• Minidose 10: What small changes have the biggest impact on wellbeing?

  • 2024/07/24
  • 再生時間： 14 分
  • ポッドキャスト

Minidose 10: What small changes have the biggest impact on wellbeing?

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  • サマリー

  • Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the number one tip you’d add to the list!


    EPISODE MENTIONED:

    Ep 1. Freeing Yourself Through Ritual


    FIND ME:

    INSTAGRAM: @theevergreenrx

    TIKTOK: @theevergreenrx

    WEBSITE: theevergreenrx.com


    For business inquiries, please email me at theevergreenrx@gmail.com
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あらすじ・解説

Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the number one tip you’d add to the list!


EPISODE MENTIONED:

Ep 1. Freeing Yourself Through Ritual


FIND ME:

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com


For business inquiries, please email me at theevergreenrx@gmail.com
心理学 衛生・健康的な生活
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