Whether you are here after a friend break-up, your closest pal moving cross country, or growing apart from a childhood friend - there is one thing in common. Change is tough, and you want to know what to do about it. Think of this episode as a supportive pep talk validating your experience and throwing out some advice on what you can do to support yourself. Answering the question: How do you communicate clearly, evaluate your options, and feel less alone through all the changes this time might be tossing at you? As always, reach out to me if you want to continue the convo!

RESOURCES MENTIONED:

Ep. 6 Navigating Friend Breakups

Ep. 12 Call your friends! Cultivating closer relationships

The Atlantic Friendship Files

FIND ME:

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at theevergreenrx@gmail.com

You’ve heard about red flags, and you look out for them each time you’re out with someone new…but have you spent much time learning about green flags to keep an eye out for? In this episode, I list five green flags to focus your energy on. We are so much more powerful when focusing on what we DO want, not what we DON’T. So strap in and start dreaming about the beautiful qualities you’d love to find in a partner. I also discuss identifying relationship deal breakers and how we go wrong with red flags. Share with a friend who might need it!

EPISODES MENTIONED:

Ep. 8 Living Your Values to Find Fulfillment

Minidose 8: Why don’t I feel deserving of good things?

FIND ME:

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at theevergreenrx@gmail.com

Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the number one tip you’d add to the list!

EPISODE MENTIONED:

Ep 1. Freeing Yourself Through Ritual

FIND ME:

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at theevergreenrx@gmail.com