Whether you are here after a friend break-up, your closest pal moving cross country, or growing apart from a childhood friend - there is one thing in common. Change is tough, and you want to know what to do about it. Think of this episode as a supportive pep talk validating your experience and throwing out some advice on what you can do to support yourself. Answering the question: How do you communicate clearly, evaluate your options, and feel less alone through all the changes this time might be tossing at you? As always, reach out to me if you want to continue the convo!

RESOURCES MENTIONED:

Ep. 6 Navigating Friend Breakups

Ep. 12 Call your friends! Cultivating closer relationships

The Atlantic Friendship Files

FIND ME:

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at theevergreenrx@gmail.com

You’ve heard about red flags, and you look out for them each time you’re out with someone new…but have you spent much time learning about green flags to keep an eye out for? In this episode, I list five green flags to focus your energy on. We are so much more powerful when focusing on what we DO want, not what we DON’T. So strap in and start dreaming about the beautiful qualities you’d love to find in a partner. I also discuss identifying relationship deal breakers and how we go wrong with red flags. Share with a friend who might need it!

EPISODES MENTIONED:

Ep. 8 Living Your Values to Find Fulfillment

Minidose 8: Why don’t I feel deserving of good things?

FIND ME:

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at theevergreenrx@gmail.com

Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the number one tip you’d add to the list!

EPISODE MENTIONED:

Ep 1. Freeing Yourself Through Ritual

FIND ME:

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at theevergreenrx@gmail.com

For any introspective Gen Z-er, this episode has got it all. Lifestyle content creator, podcaster, and founder of the journaling company No Particular Order, Margot Lee, joins us for a deep, exploratory conversation about the unique challenges of being a young adult in 2024. Have you ever felt that sincere longing or nostalgia for a decade you never lived in? A time without phones or social media where everyone seemed to talk to each other and exist more simply? Well, we have. Listen to our deep-dive into that feeling, named anemoia, along with delayed gratification, plastic surgery, Ozempic, feeling lost post-grad, and combating jealousy and comparison. I told you - this episode has it all! Hope you love it : )

ARTICLE MENTIONED:

Freya India - A Time We Never Knew

FIND MARGOT:

INSTAGRAM: @margot.lee

NO PARTICULAR ORDER: @noparticularorder // noparticularorder.co

YOUTUBE: youtube.com/margotlee

PODCAST: working title podcast

FIND ME:

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at theevergreenrx@gmail.com

Do you start new routines to lose motivation in a week? Do you feel optimistic about the New Year just to quit your goals in mid-February? How to stay motivated can sometimes feel like an impossible problem to solve. In today’s dose, I will break down motivation to help you identify the why and how behind the dreams you’d like to realize or the habits you’d like to form. I’ll discuss how to get realistic with yourself and find a way to achieve a lasting purpose and incentive for the work you are doing. We will also discuss other blocks that can hinder our motivation (financial, emotional, etc.) You’ll find yourself feeling more motivated in just 18 minutes from now!

EPISODES MENTIONED:

Ep. 8 Living Your Values to Find Fulfillment

Minidose 8: Why don’t I feel deserving of good things?

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at theevergreenrx@gmail.com

Your cycle is so much more than just your period, and in today’s episode, our guest, Roxy, will break down each phase in alignment with the four seasons in nature. We will discuss nutrition, exercise, and activity guidance for each phase and how to tailor your life for the greatest ease within each fluctuation. You’ll learn about hormones and how seed cycling can help you manage your changing hormonal levels. We also discuss working with birth control and using period tracking to your advantage. And for some bonus fun...Roxy connects the timing of our period to the moon’s phases. Are you a white moon witch or a red moon? Jam-packed with information, you’ll finish the episode with inspiration to meet your next cycle with intuition and flow.

RESOURCES MENTIONED: Pinterest board: https://www.pinterest.com/theevergreenrx/cycle-health/

Seed cycling video: https://www.youtube.com/watch?v=q55qvUEUtw8

FIND ROXY:

THERAPY PAGE: psychologytoday.com

INSTAGRAM: @roxnsand

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at theevergreenrx@gmail.com

Have you ever wondered why you can never let yourself have nice things? Or how to change your self-sabotaging behaviors? In this short n’ sweet dose, I’ll explain the upper limit problem - that thing you bump up against when life starts getting too good. We’ll talk about self-limiting beliefs you’ve been taught, the outdated narratives dictating your behavior, and, more importantly, how to catch them & change them! And I throw out some practices you can start NOW to expand your capacity for good!

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at theevergreenrx@gmail.com

Today, we are joined by Carol Wersbe from The Center for Intimacy Justice! CIJ advocates for equality for women's health and reproductive rights with a current focus on the digital suppression and censorship of femtech brands on social media. Carol and I dissect the impact of censorship on women and people of diverse genders' experience on the internet and the impact lack of information and education can have on people's mental health. Have you ever considered who is creating the algorithms that control what we do and don't see online? This episode is a sobering look at the reality of women's online experience, but hopeful about what we can do for ourselves and our circle when we stay informed. Keep the convo going after listening by reaching out to me on IG!

FIND CIJ:

WEBSITE: intimacyjustice.org

INSTAGRAM: @intimacyjustice

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at theevergreenrx@gmail.com