Missed the Postpartum Core Kickstarter Bootcamp? Don’t worry, mama! In this bonus episode, I’m sharing the full Day 1 Core Foundations session, where you’ll learn the Pyramid Method to start restoring your core after baby.

This episode is packed with tips to help you rebuild strength and confidence—but it’s only available until Sunday, January 12th.

Want more? Join my Postpartum Ab Rehab 6-Month Group Coaching Program this week and save $300 for this week only!

You’ll get:

• 12 group coaching sessions + a 1:1 call with a custom Quick-Hit Workout
• My Top 5 Pelvic Floor Exercises
• The C-Section Core Correction Course—FREE this week only!

This transformational program is just 10 minutes a day and can help you feel strong, confident, and energized again. Don’t wait—offer ends Sunday at midnight.

🌟 Click the link to join: https://livecorestrong.com/program

Keep Smiling,

Jena

Sign up for Day 2 of the Postpartum Core Kickstarter Bootcamp: C-section Restoration

https://livecorestrong.com/bootcamp

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.