THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

著者： Dr. Jena Bradley | Physical Therapist Postpartum Core Restoration Coach Mom of 4 Girls
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  • The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can’t wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind…. Restore your core strength and lose the pooch in the easiest, quickest and safest way possible… Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It’s time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class 👉Join my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!
    Copyright 2023 All rights reserved.
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あらすじ・解説

The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can’t wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind…. Restore your core strength and lose the pooch in the easiest, quickest and safest way possible… Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It’s time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class 👉Join my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!
Copyright 2023 All rights reserved.
エクササイズ・フィットネス 衛生・健康的な生活 身体的病い・疾患
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  • 160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey

    160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey
    2025/01/09

    What if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that.

    In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength after having a C-section.

    With fitness goals bigger than ever, Lesley’s journey is proof that even the busiest moms can fit in small, powerful steps to reclaim their strength and confidence.

    Get ready to feel inspired and empowered to take action on your own postpartum fitness journey!

    >>Listen to Lesley Alberts on her podcast.

    Keep Smiling,

    Jena

    Join my Postpartum Ab Rehab 6-Month Group Coaching Program this week and save $300 for this week only!

    You’ll get:

    • 12 group coaching sessions + a 1:1 call with a custom Quick-Hit Workout
    • My Top 5 Pelvic Floor Exercises
    • The C-Section Core Correction Course—FREE this week only!

    This transformational program is just 10 minutes a day and can help you feel strong, confident, and energized again. Don’t wait—offer ends Sunday at midnight.

    🌟 Click the link to join: https://livecorestrong.com/program

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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    27 分
  • *Missed the Bootcamp? Listen to Day 1 Replay and Kickstart Your Core Recovery! [BONUS EPISODE]

    *Missed the Bootcamp? Listen to Day 1 Replay and Kickstart Your Core Recovery! [BONUS EPISODE]
    2025/01/08

    Missed the Postpartum Core Kickstarter Bootcamp? Don’t worry, mama! In this bonus episode, I’m sharing the full Day 1 Core Foundations session, where you’ll learn the Pyramid Method to start restoring your core after baby.

    This episode is packed with tips to help you rebuild strength and confidence—but it’s only available until Sunday, January 12th.

    Want more? Join my Postpartum Ab Rehab 6-Month Group Coaching Program this week and save $300 for this week only!

    You’ll get:

    • 12 group coaching sessions + a 1:1 call with a custom Quick-Hit Workout
    • My Top 5 Pelvic Floor Exercises
    • The C-Section Core Correction Course—FREE this week only!

    This transformational program is just 10 minutes a day and can help you feel strong, confident, and energized again. Don’t wait—offer ends Sunday at midnight.

    🌟 Click the link to join: https://livecorestrong.com/program

    Keep Smiling,

    Jena

    Sign up for Day 2 of the Postpartum Core Kickstarter Bootcamp: C-section Restoration

    https://livecorestrong.com/bootcamp

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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    1 時間 9 分
  • 159 // Healing After a C-Section and Hernia Repair: A Student’s Core Rehab Story - Rianna

    159 // Healing After a C-Section and Hernia Repair: A Student’s Core Rehab Story - Rianna
    2025/01/06

    In this episode, I’m joined by one of my amazing students, Rianna, currently in my 6-month Postpartum Ab Rehab Group Coaching Program. After navigating the challenges of a C-section and hernia repair post-pregnancy, she struggled to find the right resources to help her heal and regain strength.

    Now, just partway through the program, she’s already seeing incredible progress—restoring her core strength and prioritizing fitness like never before. Her story is a testament to what’s possible with the right support and guidance. Don’t miss this inspiring conversation!

    Keep Smiling,

    Jena

    BOOTCAMP: https://livecorestrong.com/bootcamp

    Postpartum Ab Rehab 6-Month Group Coaching Program:

    https://livecorestrong.com/program

    FREE DOWNLOADS TO GET YOU STARTED:

    30-Day Postpartum Ab Workout Challenge + Calendar:

    https://livecorestrong.com/challenge/

    10 Things To Do For A Flat Postpartum Belly Guide:

    https://livecorestrong.com/join/

    WATCH THE FREE ON-DEMAND VIDEO TRAINING

    Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

    https://livecorestrong.com/class

    Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

    https://www.facebook.com/groups/livecorestrong/

    Read The Blog:

    https://livecorestrong.com

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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    29 分

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