• Module 4 - The ABC analysis

  • 2024/04/17
  • 再生時間： 1分未満
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Module 4 - The ABC analysis

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  • What if you could break down any difficult situation to see why you feel the way you do? The ABC model is designed to help you do just that. By focusing on the Activating Event, your Beliefs, and the Consequences, you’ll gain insight into how your thoughts drive your feelings and actions. You’ll learn to challenge unhelpful thoughts and see things more clearly, giving you a tool to navigate life’s ups and downs.

    All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
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あらすじ・解説

What if you could break down any difficult situation to see why you feel the way you do? The ABC model is designed to help you do just that. By focusing on the Activating Event, your Beliefs, and the Consequences, you’ll gain insight into how your thoughts drive your feelings and actions. You’ll learn to challenge unhelpful thoughts and see things more clearly, giving you a tool to navigate life’s ups and downs.

All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
心理学 衛生・健康的な生活
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