• Module 6 - Detective work and disputation

  • 2024/04/17
  • 再生時間： 1分未満
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Module 6 - Detective work and disputation

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  • Think of yourself as a detective investigating your own thoughts. This module walks you through questioning and challenging negative beliefs, gathering evidence for and against them, and exploring alternative perspectives. By examining your beliefs, you’ll develop a more balanced view and gain a sense of control over your mental health.

    All copyright or the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
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あらすじ・解説

Think of yourself as a detective investigating your own thoughts. This module walks you through questioning and challenging negative beliefs, gathering evidence for and against them, and exploring alternative perspectives. By examining your beliefs, you’ll develop a more balanced view and gain a sense of control over your mental health.

All copyright or the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
心理学 衛生・健康的な生活
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