• Mom's Emotional Toolbox

  • 著者: Tunisha Renee
  • ポッドキャスト

Mom's Emotional Toolbox

著者: Tunisha Renee
  • サマリー

  • Your go-to place for simple, God-centered tools to manage stress, control emotions, and rebuild relationships. Leadership starts at home, where the stakes are highest and the rewards are life-changing. In this podcast, I’ll give you real-life, no-fluff strategies to help you become the emotionally grounded leader your family needs. You’ll learn how to model emotional intelligence, manage stress without snapping, and teach your kids to regulate their emotions and communicate with confidence. We’ll tackle the challenges of parenting with grace, humor, and practical tools you can use now.
    © 2025 2025 | Maximum You LLC | All rights reserved
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あらすじ・解説

Your go-to place for simple, God-centered tools to manage stress, control emotions, and rebuild relationships. Leadership starts at home, where the stakes are highest and the rewards are life-changing. In this podcast, I’ll give you real-life, no-fluff strategies to help you become the emotionally grounded leader your family needs. You’ll learn how to model emotional intelligence, manage stress without snapping, and teach your kids to regulate their emotions and communicate with confidence. We’ll tackle the challenges of parenting with grace, humor, and practical tools you can use now.
© 2025 2025 | Maximum You LLC | All rights reserved
エピソード
  • My BIGGEST Mistake as a Mom
    2025/01/09

    I’m so embarrassed to admit I did this to my son but he allowed me to post about it because more moms need to hear this. ==================================================

    Want to talk about the episode, join me here: https://www.facebook.com/share/g/15hFM6K1AW/

    🍿Free Presentation: The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    📦Order my book: The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram-- https://instagram.com/vvslifecoach

    https://instagram.com/momsemotionaltoolbox

    Are you serious about living as the woman God is calling you to be but feel a little stuck? Apply for 1 on 1 coaching -- https://peaceprotectionplan.com

    ==================================================

    In this conversation, Tunisha Renee shares a deeply personal story about a regrettable moment in her parenting journey, where she had a physical altercation with her son. She reflects on the stressors that led to this incident and the emotional turmoil it caused both her and her son. Tunisha discusses the importance of emotional regulation and the need for healthier parenting strategies. She emphasizes the healing process they underwent and introduces her Damage Free Discipline Challenge, aimed at helping other parents navigate similar challenges without resorting to harmful behaviors.

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    8 分
  • The Proverbs 31 Mom
    2025/01/05

    Proverbs 16:3 (NLT) "Commit your actions to the Lord, and your plans will succeed."

    The short version:

    👉🏾Intentionality is key when entering a new year.

    👉🏾Setting a vision is not a one-time event; it requires ongoing action.

    👉🏾The Proverbs 31 woman exemplifies virtues that mothers can aspire to.

    👉🏾Self-talk and beliefs formed in childhood impact adult behavior.

    👉🏾Building on strengths can lead to greater confidence and leadership.

    👉🏾Creating a vision should align with one's values and goals.

    👉🏾Goals should be actionable and rooted in faith. =======================================================

    Want to talk about the episode, join me here: https://www.facebook.com/share/g/15hFM6K1AW/

    🍿Free Presentation: The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    📦Order my book: The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram-- https://instagram.com/vvslifecoach
    https://instagram.com/momsemotionaltoolbox

    This video is NOT SPONSORED. Some product links are affiliate links so if you buy anything, I'll make a small amount to help me create better content.

    Chapters

    00:00 Intentionality and Vision for the New Year

    03:35 The Role of Mothers in Shaping Futures

    08:33 Understanding the Proverbs 31 Woman

    19:13 Building on Strengths and Setting Goals

    About:

    In this episode, Tunisha emphasizes the importance of intentionality as we enter a new year, particularly for mothers. She discusses how setting a vision and following a plan can lead to meaningful growth and development in personal relationships, especially with children. The conversation delves into the characteristics of the Proverbs 31 woman, highlighting her virtues and capabilities, and encourages mothers to embrace their roles in shaping their children's futures. Tunisha also stresses the significance of planning and resourcefulness in achieving goals and building on personal strengths.

    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    26 分
  • IS IT TOO LATE TO FIX US?
    2025/01/05

    **Ephesians 4:2-3 (NLT)**

    *"Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love. Make every effort to keep yourselves united in the Spirit, binding yourselves together with peace."*

    The short version:

    👉🏾 Fixing your kids often reflects your own fears and insecurities.
    👉🏾 Recognizing your own contributions to family dynamics is crucial.
    👉🏾 Accountability is key to rebuilding trust with your children.
    👉🏾 It's possible to change parenting strategies, but it takes time.
    👉🏾 Healing relationships requires effort and self-reflection from parents.

    =======================================================

    Want to talk about the episode, join me here: https://www.facebook.com/share/g/15hFM6K1AW/

    🍿Free Presentation: The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    📦Order my book: The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram-- https://instagram.com/vvslifecoach
    https://instagram.com/momsemotionaltoolbox

    This video is NOT SPONSORED. Some product links are affiliate links so if you buy anything, I'll make a small amount to help me create better content.

    Chapters:

    00:00 Is It Too Late to Fix Relationships?
    08:08 Understanding Our Kids' Behaviors
    19:10 When It's Too Late to Change Dynamics
    26:07 Taking Accountability for Change


    About:

    In this episode, Tunisha discusses the complexities of parenting and the challenges mothers face in trying to fix their relationships with their children. She emphasizes the importance of understanding personal projections, the impact of parenting styles, and the necessity of allowing children to experience natural consequences. Tunisha also highlights the significance of accountability in parenting and the potential for healing and rebuilding trust, even when it feels like it's too late to change established patterns.


    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    29 分

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