Moms In Motion

著者: Krista Williams & Jenn Perna
  • サマリー

  • Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

    Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

    We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

    Thanks for joining us, and please reach out with feedback or questions!
    krista@thestrongmomproject.com - @strong.mom.project
    jenn@vividwomenshealth.com - @jennperna_dpt

    Follow the show @momsinmotionpodcast


    *Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

    © 2024 Moms In Motion
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あらすじ・解説

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt

Follow the show @momsinmotionpodcast


*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

© 2024 Moms In Motion
エピソード
  • #55: Postpartum Rehab - Why No Mom Can Afford to Skip Putting in the Work to Properly Recover from Birth
    2024/11/25

    We get asked all the time... "Do I really have to do this?" Meaning taking the time for intentional rehab postpartum, before returning to 'regular' exercise. No matter who you are, what you did or didn't do during pregnancy, and how much you know about what happened to your body during birth, no mom is exempt from the need to rebuild a solid foundation before returning to whatever you used to do.

    It can be frustrating when you are not feeling like yourself and just want some normalcy, but progressing too quickly in an effort to "bounce back' will likely bite you in the ass long term. If you are an expecting mom, new mom, or have a friend that is running past your house at 4 weeks postpartum, this episode is a must listen!

    If you are local and need help - schedule/request a PT Eval at Vivid HERE, or get on the waitlist for the January session of Diapers to Dumbbells HERE!

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership

    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

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    22 分
  • #54: Diabetes Awareness - Jenn's Journey as a Type 1 Diabetic Mom
    2024/11/18

    Maybe you didn't know that November is Diabetes Awareness month, and maybe you also didn't know that Jenn's oldest son is a Type 1 diabetic. Their journey to getting a diagnosis and learning to manage this disease wasn't an easy one! Even if you have no experience with diabetes, any mom struggling to navigate a child's medical issue might benefit from hearing Jenn's experience!

    If you feel inclined to help support Jenn and her husband's fundraising efforts this month, please use this link to donate! Your donation will be matched dollar for dollar!

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership

    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

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    17 分
  • #53: New Mom Expectations - How to Better Prepare to Take On the Hardest Job in the World
    2024/11/11

    Being a new mom is so hard, especially if this is your first baby! It is probably the biggest life change a woman will experience, so with all the pressure, expectations, and adjustments, it is no wonder new moms can find themselves in a dark place. Be sure to send this episode to a brand new or expecting mom and help them get better prepared for what lies ahead.

    Related episode -
    #40: What New Moms Really Need

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

    続きを読む 一部表示
    14 分

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