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  • #55: Postpartum Rehab - Why No Mom Can Afford to Skip Putting in the Work to Properly Recover from Birth
    2024/11/25

    We get asked all the time... "Do I really have to do this?" Meaning taking the time for intentional rehab postpartum, before returning to 'regular' exercise. No matter who you are, what you did or didn't do during pregnancy, and how much you know about what happened to your body during birth, no mom is exempt from the need to rebuild a solid foundation before returning to whatever you used to do.

    It can be frustrating when you are not feeling like yourself and just want some normalcy, but progressing too quickly in an effort to "bounce back' will likely bite you in the ass long term. If you are an expecting mom, new mom, or have a friend that is running past your house at 4 weeks postpartum, this episode is a must listen!

    If you are local and need help - schedule/request a PT Eval at Vivid HERE, or get on the waitlist for the January session of Diapers to Dumbbells HERE!

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership

    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

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    22 分
  • #54: Diabetes Awareness - Jenn's Journey as a Type 1 Diabetic Mom
    2024/11/18

    Maybe you didn't know that November is Diabetes Awareness month, and maybe you also didn't know that Jenn's oldest son is a Type 1 diabetic. Their journey to getting a diagnosis and learning to manage this disease wasn't an easy one! Even if you have no experience with diabetes, any mom struggling to navigate a child's medical issue might benefit from hearing Jenn's experience!

    If you feel inclined to help support Jenn and her husband's fundraising efforts this month, please use this link to donate! Your donation will be matched dollar for dollar!

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership

    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

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    17 分
  • #53: New Mom Expectations - How to Better Prepare to Take On the Hardest Job in the World
    2024/11/11

    Being a new mom is so hard, especially if this is your first baby! It is probably the biggest life change a woman will experience, so with all the pressure, expectations, and adjustments, it is no wonder new moms can find themselves in a dark place. Be sure to send this episode to a brand new or expecting mom and help them get better prepared for what lies ahead.

    Related episode -
    #40: What New Moms Really Need

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

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    14 分
  • #52: Why Surgery is NOT the Final Solution for your Problems & Pain
    2024/11/04

    No matter if you are facing a pelvic floor repair, an orthopedic surgery, or some type of elective cosmetic surgery, the surgery itself is not going to solve all your problems. Sorry to break it to you! Of course it seems like it will, but surgery simply fixes the glaring pain point and doesn't uncover the cause behind the need for that surgery in the first place. In this episode, we try to educate and empower any mom who has had a surgical procedure or is facing one in the future to ask the right questions, seek out the proper support, and do all the things to make sure recovery is as smooth as possible and future issues can be avoided.

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

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    20 分
  • #51: The Little Dents Matter - Your Body or Your Car... No One Wants a Junker
    2024/10/28

    Your body or your car - no one wants a junker! In today's episode, we are talking about a problem that everyone has been guilty of at one time or another... ignoring the little dents. Find out why this tendency ends up costing you a lot more in money and your time. We promise we are not calling out any one person with this episode, but if you are one of many that are guilty of doing this - time to get your butt in gear and take care of it!

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

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    19 分
  • #50: Celebrating 50 Episodes! Committed to Consistency & Which Episodes Have been Most Popular!
    2024/10/21

    Today we celebrating making it to the big 5-0... FIFTY episodes in 50 weeks! We have enjoyed bringing you this important content and are looking forward to many more episodes! We are committed to sticking with this even though the large majority of podcasters stop recording shortly after they start. In this episode, we chat about the ways we make recording a priority as we run our businesses, and raise our families, and have no shame in asking you for your feedback and your reviews in return!

    No matter if you are new here or have been listening since the beginning, make sure you check out the episodes listed below which have been our MOST popular to date!

    • #2 - Meet Krista Williams
    • #3 - Meet Jenn Perna
    • #10 - Feminine Hygiene
    • #9 - Toilet Talk / Constipation
    • #5 - The Secret to Doing it All
    • #15 - C-Section Delivery
    • #11 - How to be More Productive
    • #14 - 8 Ways you are Wrecking Havoc on your Pelvic Floor

    Thank you for trusting us with your fitness and pelvic health education for 50 episodes, it is a honor to join you on your motherhood journey.


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership

    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

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    11 分
  • #49: Your Menstrual Cycle - Everything You Never Learned About 'That Time of the Month'
    2024/10/14

    Your period is so much more than just a monthly inconvenience - it truly is a window into your overall health. Why aren't more women learning more about their monthly cycle early on? We are wondering the same thing. No matter if you are thinking about starting a family, in your childbearing years, entering perimenopause, or have teenage girls - this episode is a must listen for all women!

    Here is a link to a basic basal thermometer like the one Jenn refers to in this episode.

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

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    33 分
  • #48: Postpartum Recovery - Jenn's Journey & What You Need to do to Promote Healing
    2024/10/07

    If you are a brand new mom, expecting mom, or even just hoping to grow your family in the future, this episode is a can't miss! We discuss Jenn's healing from the delivery of baby #4, and what she is doing to work on her own recovery and return to exercise. We also level set expectations and considerations in your own postpartum recovery. Know better, do better!

    Show us some love and be sure to take a moment to rate AND review the podcast whenever you listen! We appreciate it!

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

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    20 分