We all know the benefits of having a strong core, but core training is one area of fitness that often gets overlooked during pregnancy. With all of the fear, hard rules, and myths surrounding it, it's no wonder most expecting women simply avoid this area completely. In today's episode, we are going over the benefits of continuing to train your core during pregnancy, what it should look like, and why there is no reason to be afraid!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

Bladder dysfunction is annoying, and can totally get in our way as we go about our everyday activities. Today, we are going over 6 habits you might have, or things you might be doing on a regular basis, that can be contributing to your bladder acting up! Take these into consideration, and your bladder function might improve tremendously! Don't have bladder issues right now? Listen up to prevent them in the future! You're welcome.

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

It's been awhile since we've done a personal and business update! We hope you enjoy catching up with us as much as we enjoy chatting about what business owner mom life is really like right now!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

This episode might not be what you want to hear, but its likely what you need to hear to be successful towards your fitness, pelvic floor function, and aesthetic goals this year. Today we are talking about feeding yourself well, sleeping better, working on your stress management, and the list goes on and on. Your biggest goal this year should be to work on your basic habits, so you can eventually crush all the other goals you have in mind. You can do it!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

Happy New Year! We are pumped to finish 2024 with 60 episodes! Thank you for being here and please rate and review us to show some love when you get a chance.

Today, we are talking about unrealistic expectations that moms put on themselves post-baby. Sorry to break it to you, but your body that had babies is likely never going to go back to looking like it didn't have babies! Stop comparing yourself to the 20-something version of you that had tons of free time to workout and eat exactly the way you wanted to, and likely also didn't experience physical trauma or high stress levels. You can have goals, but they need to focus on your overall health and wellness first, and then the aesthetic changes will follow. Let us know how we can support your goals in 2025 - we are cheering for you!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

There are a lot of things happening this time of year that lead to pelvic floor tension - stress, feeling cold, taking care if babies/small kids, standing in lines (postural issues), sickness... and more stress! Most women seem to worry about pelvic floor weakness, but very few know that pelvic floor tension is a thing! Listen to this episode if your body is struggling this time of year, and gain the knowledge you need to support it better in the New Year.

If this information shocks you, or you have received the opposite direction from a women's health professional (and it's not helping), we'd love to hear from you!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

As moms we all need this reminder around the holidays, we even need it ourselves! We are pushing you to put boundaries in place, and stick to them, and do whatever it takes to protect your peace this holiday season. Moms deserve to enjoy the holidays just as much as everyone else, and this is an important part of making sure that happens!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

It's a busy time of year - we all feel that. Lots of events, obligations, year end deadlines, and things we feel we 'should' be doing. What you really need to be doing, though, if you aren't already, is prioritizing yourself and taking care of your own needs now, instead of waiting until the New Year. It's so easy to say 'when the holidays are over I'll...." or 'in the New Year I'll start....' The truth is though, if you wait and be that 'New Year New Me' person, it's not going to stick. Listen to this episode if taking care of yourself has fallen to the very bottom if the list this time of year, or send it to a friend who keeps complaining about their body image or stress level and isn't doing anything about it!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com