Monday Mile with Aimee Fuller

著者： Monday Mile - By Aimee Fuller
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  • Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.
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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.
エピソード
  • S15 Ep4: CARL FRAMPTON OPENS UP ABOUT HIS INCREDIBLE CAREER AND LIFE SINCE RETIRING

    S15 Ep4: CARL FRAMPTON OPENS UP ABOUT HIS INCREDIBLE CAREER AND LIFE SINCE RETIRING
    2025/03/31
    This week I’m joined by @theframpton, aka The Jackal 
     A man known best for his skills in the ring and the first boxer from Northern Ireland to hold two world title in two weight classes.

    Carl and I chat about his incredibly successful career; the sacrifices he’s had to make and what it takes to become a champion.

    We discuss growing up in Ireland during The Troubles, he opens up about how it affected his childhood and how having good influences in his teachers and coaches helped him to stay on the right path.

    He opens up about his family life, his wonderful wife and kids, how life has changed since retiring and his exciting new ventures like @stablematewhisky

    Listen now on all podcast platforms or watch on YouTube
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    35 分
  • S15 Ep3: CARL FRAMPTON OPENS UP ABOUT HIS INCREDIBLE CAREER AND LIFE SINCE RETIRING

    S15 Ep3: CARL FRAMPTON OPENS UP ABOUT HIS INCREDIBLE CAREER AND LIFE SINCE RETIRING
    2025/03/03
    This week I’m joined by @theframpton, aka The Jackal A man known best for his skills in the ring and the first boxer from Northern Ireland to hold two world title in two weight classes.
    Carl and I chat about his incredibly successful career; the sacrifices he’s had to make and what it takes to become a champion.
    We discuss growing up in Ireland during The Troubles, he opens up about how it affected his childhood and how having good influences in his teachers and coaches helped him to stay on the right path.
    He opens up about his family life, his wonderful wife and kids, how life has changed since retiring and his exciting new ventures like @stablematewhisky
    Listen now on all podcast platforms or watch on YouTube
    続きを読む 一部表示
    35 分
  • S15 Ep2: JAVENO MCCLEAN ON CONNECTION, ENERGY AND BEING A FORCE FOR GOOD WITHIN THE COMMUNITY

    S15 Ep2: JAVENO MCCLEAN ON CONNECTION, ENERGY AND BEING A FORCE FOR GOOD WITHIN THE COMMUNITY
    2025/03/24

    Back with another episode of the @Monday_mile_series and this week I’m joined by the inspirational @j7healthjaveno!
    Javeno founded the J7 Community Health Centre with a goal to create a happier and healthier community. He impacts the lives of those disabled or living with terminal illness by giving them hope and a purpose. He is leading the charge towards informative and inclusive fitness for all.
    On this week’s episode we chat about the J7 Health Centre, his aims for the community centre and why he decided to set it up. We chat about what it takes to be a leader of the community and how he believes if you spread good energy, it will change people’s lives.
    This was a special one, from a special guy!
    Listen now on all podcast platforms or watch on YouTube
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    37 分

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