Monday Mile with Aimee Fuller

著者： Monday Mile - By Aimee Fuller
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  • Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.
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  • S13 Ep1: HARRY CLARK ON LIFE AFTER THE TRAITORS – CAREER ASPIRATIONS, WEIGHT-LOSS AND TALKS OF A MISFITS BOXING MATCH

    S13 Ep1: HARRY CLARK ON LIFE AFTER THE TRAITORS – CAREER ASPIRATIONS, WEIGHT-LOSS AND TALKS OF A MISFITS BOXING MATCH
    2024/09/15

    We’re BACK with a bang for another @Monday_mile_series!
    Today we are in Windsor to link up with a man who has had his life turned upside down since his victory on hit game show, The Traitors. His recent new podcast @harryandpaulpod, with @paulgorton hit the number one spot in its first week, he's been presenting features on The One Show, he’s man of the moment… @harryclark!
    Harry and I chat about life post The Traitors, how his life has dramatically changed since leaving the show and how grateful he feels for every opportunity he’s been given so far.
    We discuss his current fitness journey, after four months of incredible star-studded parties and events he’s ready to find a bit more balance and routine in his life
    He also hints at a possible @misfitsboxing match… watch this space
    It was great to have you on the pod Harry! I hope to see you in the boxing ring very soon
    Listen now on all podcast platforms and watch on YouTube
    #HarryClark #TheTraitors #MondayMile
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    34 分
  • S12 Ep8: ROSIE MEEK ON THE NEW GOVERNMENTS’ PROPOSED PRISON REFORM AND THE IMPORTANCE OF SPORTS INTIATIVES IN PRISONS

    S12 Ep8: ROSIE MEEK ON THE NEW GOVERNMENTS’ PROPOSED PRISON REFORM AND THE IMPORTANCE OF SPORTS INTIATIVES IN PRISONS
    2024/08/18
    ROSIE MEEK ON THE NEW GOVERNMENTS’ PROPOSED PRISON REFORM AND THE IMPORTANCE OF SPORTS INTIATIVES IN PRISONS
    For the final episode of this series of the #MondayMile podcast, I’m joined by a very special guest, Professor of Forensic Psychology and my yoga buddy Rosie Meek!
    Rosie is an incredibly impressive woman, from working with the United Nations to demonstrating the value of sport interventions in preventing youth crime, using sport as a tool for good.
    We discuss how increasing sports initiatives in prisons and in youth centres will not only help to prevent crime but will improve the mental and physical wellbeing of those who are incarcerated.
    We take a deep dive into the new governments’ intentions for prison reform, discussing how it’s an opportunity to reduce the pressure on prisons to allow for more educational and therapeutic programs that can lead to fewer instances of reoffending and safer communities.
    Hearing Rosie discuss the problems with the prison system today and how we can use sport initiatives to improve the system was so fascinating and I hope all you Monday Mile listeners will agree!
    Listen now on all podcast platforms and watch on YouTube
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    35 分
  • S12 Ep7: CHAMPION ROWER ERIN KENNEDY OPENS UP ABOUT COMPETING AT THE PARALYMPICS, and CHEMOTHERAPY

    S12 Ep7: CHAMPION ROWER ERIN KENNEDY OPENS UP ABOUT COMPETING AT THE PARALYMPICS, and CHEMOTHERAPY
    2024/08/11
    This week on @Monday_mile_series I’m taking a stroll through Henley on Thames with a lady who knows these waters very well…@erinmwj, a Paralympic rowing gold medallist and breast cancer survivor.
    At 29 Erin was diagnosed with breast cancer, which has led to her now being an advocate for early detection and diagnosis. That diagnosis didn’t hold her back though as she competed in the Rowing World Cup, winning gold just four days after her diagnosis and then going on to win the 2022 European Championships whilst on chemo – what a superhuman!
    In this down to earth chat we delve into what it takes to be a coxswain, how she learnt to find the boundary between friend and leader with her fellow rowers and how this helped them to win gold. We take a deep dive into her cancer diagnosis, how she tackled the news with a resilient and incredibly positive attitude that carried her through the rest of her treatment.
    Erin’s story is so inspirational, it was such an honour to hear it!
    Listen now on all your favourite podcast platforms and watch on YouTube
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    39 分

あらすじ・解説

Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

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