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  • S15 Ep4: Anya Culling

    S15 Ep4: Anya Culling
    2025/04/06

    This week on the @Monday_mile_series, I’m joined by a woman who has proved that anything is possible if you put your mind to it… @a.culling
    Since running the London marathon in 2019 as a casual runner, she has since shaved two hours off her time and ran as an elite in the 2024 race with a time of 2:44
    We chat about her journey into becoming an athlete, why she started running and how she managed to improve her time so drastically in just a few years.
    We also chat about social media, working with brands and the ins and outs of being a ‘running influencer’
    Listen now on all podcast platforms
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    22 分
  • S15 Ep3: CARL FRAMPTON OPENS UP ABOUT HIS INCREDIBLE CAREER AND LIFE SINCE RETIRING

    S15 Ep3: CARL FRAMPTON OPENS UP ABOUT HIS INCREDIBLE CAREER AND LIFE SINCE RETIRING
    2025/03/31
    This week I’m joined by @theframpton, aka The Jackal 
     A man known best for his skills in the ring and the first boxer from Northern Ireland to hold two world title in two weight classes.

    Carl and I chat about his incredibly successful career; the sacrifices he’s had to make and what it takes to become a champion.

    We discuss growing up in Ireland during The Troubles, he opens up about how it affected his childhood and how having good influences in his teachers and coaches helped him to stay on the right path.

    He opens up about his family life, his wonderful wife and kids, how life has changed since retiring and his exciting new ventures like @stablematewhisky

    Listen now on all podcast platforms or watch on YouTube
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    35 分
  • S15 Ep2: JAVENO MCCLEAN ON CONNECTION, ENERGY AND BEING A FORCE FOR GOOD WITHIN THE COMMUNITY

    S15 Ep2: JAVENO MCCLEAN ON CONNECTION, ENERGY AND BEING A FORCE FOR GOOD WITHIN THE COMMUNITY
    2025/03/24

    Back with another episode of the @Monday_mile_series and this week I’m joined by the inspirational @j7healthjaveno!
    Javeno founded the J7 Community Health Centre with a goal to create a happier and healthier community. He impacts the lives of those disabled or living with terminal illness by giving them hope and a purpose. He is leading the charge towards informative and inclusive fitness for all.
    On this week’s episode we chat about the J7 Health Centre, his aims for the community centre and why he decided to set it up. We chat about what it takes to be a leader of the community and how he believes if you spread good energy, it will change people’s lives.
    This was a special one, from a special guy!
    Listen now on all podcast platforms or watch on YouTube
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    37 分
  • S15 Ep1: JAKE BROWN ON WINNING HIT SHOW THE TRAITORS AND LIVING WITH CEREBRAL PALSY

    S15 Ep1: JAKE BROWN ON WINNING HIT SHOW THE TRAITORS AND LIVING WITH CEREBRAL PALSY
    2025/03/17
    To kick off a brand-new series of the Monday Mile podcast we’ve got a very special guest, the most recent, joint winner of the hit show, The Traitors, it’s @jakeyybrown!

    This week we discuss what it was like to be on one of the biggest shows on television, how it felt to win the huge cash prize and how crazy life has been since the show has aired.

    We also chat all about living with a disability. Jake opened about having cerebral palsy on the show, we discuss why he chose to reveal this later on in the series and the impact this had.

    We also chat about his passion for football, how meeting the England cerebral palsy football team at 18 showed him that he wasn’t alone in his struggles and taught him how to be confident in his own skin.

    Listen now on all podcast platforms or watch on YouTube 🚶

    #TheTraitors #JakeBrown #MondayMile
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    27 分
  • S14 Ep8: NATALIE CASSIDY ON CELEBRATING EASTENDERS AND LEARNING FROM THE ‘POWERFUL, MATRIARCHAL WOMEN’ ON SET

    S14 Ep8: NATALIE CASSIDY ON CELEBRATING EASTENDERS AND LEARNING FROM THE ‘POWERFUL, MATRIARCHAL WOMEN’ ON SET
    2025/02/23

    For the last episode in this series of the @Monday_mile_series we’ve got an all-round triple threat, actor podcaster and presenter…@natcass
    Known best for her time as Sonia Fowler on @bbceastenders, she’s been gracing our TV screens for over three decades.
    In this episode I chat to Natalie about her time on Eastenders, how privileged she feels to have grown up and learnt from so many powerful women on set and how it feels like home to her now, like it’s a part of her.
    We also chat about her cameo in the recent season of @boarderstv as an eccentric maths teacher, and her new show coming out on @channel4, ‘What’s The Big Deal?’
    Although she loves acting, Natalie shares her love for being able to be herself through her presenting and podcasting. She loves chatting to people and uses as her podcast ‘Life with Nat’ as a way of connecting with people, just like this one…
    This one is a good one… Don’t miss it!
    Listen now on all podcast platforms or watch on YouTube Sponsored by #Michelin CrossClimate tyres https://www.michelin.co.uk/auto/tyres/michelin-crossclimate-2
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    36 分
  • S14 Ep7: OLIVER PROUDLOCK AND ELLIOT AWIN ON THEIR INSPIRING WORK WITH THE BRITISH HEART FOUNDATION

    S14 Ep7: OLIVER PROUDLOCK AND ELLIOT AWIN ON THEIR INSPIRING WORK WITH THE BRITISH HEART FOUNDATION
    2025/02/17
    This week we’re focusing on the heart, I’m joined by two men, with two very different stories. @proudlock and @elliotawin ❤️

    Known best for his time on Made in Chelsea, @proudlock is an entrepreneur, brand owner and fashion designer. @elliotawin is known best for his epic solo mission rowing around the Atlantic, he’s a former rugby player and a man defying all odds whilst living with a heart arrhythmia.

    Oliver and Elliot have decided to run the London Marathon together this year, both for @the_bhf. Oliver, who has lost a lot of important male figures in his life to heart conditions, including his dad, is running again, 10 years after his last marathon, in memory of those he has lost. Elliot, who has been living with a heart arrhythmia is running to raise funds and raise awareness that those living with heart conditions can continue to live their life to the fullest.

    Listen now on all podcast platforms or watch on YouTube🚶 Sponsored by #Michelin CrossClimate tyres https://www.michelin.co.uk/auto/tyres/michelin-crossclimate-2

    As I said on WhatsApp I’m supposed to be off tomorrow but I can hop back on to edit if you need.
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    35 分
  • S14 Ep6: NOAH WILLIAMS ON PARIS 2024, DIVING ALONGSIDE TOM DALEY AND LIFE POST-OLYMPIC GAMES

    S14 Ep6: NOAH WILLIAMS ON PARIS 2024, DIVING ALONGSIDE TOM DALEY AND LIFE POST-OLYMPIC GAMES
    2025/02/10
    Welcome to another episode of the @Monday_mile_series and this week I’m joined by a man who took Paris 2024 Olympics by storm, winning silver in the 10-meter synchro diving with Tom Daley and bronze in the individual @noah_w9 🏊

    This week we take a stroll around London and discuss his time at the Olympics, his intense training regime leading up to the games and the immense amount of pressure he felt diving alongside Tom Daley.

    We chat Hyrox competitions, Iron Man’s, Marathons and even climbing Kilimanjaro
    – these are just some of the things Noah has been doing post-Olympics. He opens up about how scary it is to think about possibly coming out of a sport that you’ve spent your whole life doing but how he loves to try everything and anything he can!

    Listen now on all podcast platforms or watch on YouTube🚶 Sponsored by #Michelin CrossClimate tyres https://www.michelin.co.uk/auto/tyres/michelin-crossclimate-2
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    26 分
  • S14 Ep5: ANNA GASSER ON HER FOURTH OLYMPIC GAMES AND THE PROGRESSION OF FEMALE SNOWBOARDING.

    S14 Ep5: ANNA GASSER ON HER FOURTH OLYMPIC GAMES AND THE PROGRESSION OF FEMALE SNOWBOARDING.
    2025/02/03
    THE MONDAY MILE PODCAST GOES INTERNATIONAL – ANNA GASSER ON HER FOURTH OLYMPIC GAMES AND THE FEARLESSNESS OF FEMALE SNOWBOARDERS
    The @Monday_mile_series goes to the USA! This week I’m joined by Double Olympic Gold Medallist Anna Gasser!
    Today we are at altitude, we’re in Colorado, USA with a lady who has driven the progression of snowboarding to the stratosphere!
    We chat about how she’s still snowboarding and smashing it at the age of 33, after just completing the X Games we chat about keeping that motivation going for so many years.
    We discuss snowboarding as a woman, how it’s changed over the last 10 years and how fearless this generation of female snowboarders are
    We also look ahead to the Olympics, with exactly a year to go Anna tells me how she feels going into her FOURTH Olympic Games!
    Listen now on all podcast platforms or watch on YouTube Sponsored by #Michelin CrossClimate tyres https://www.michelin.co.uk/auto/tyres/michelin-crossclimate-2
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    31 分