Happy Monday, friends! In Episode 132, we talk about the power of reframing thoughts and situations.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://lucymvmt.com/

Follow Me:

Instagram: @lucymvmt TikTok: @lucymvmt_

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
• 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

Happy Monday, friends! In Episode 131, we talk about surrounding yourself with the right people.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://lucymvmt.com/

Follow Me:

Instagram: @lucymvmt TikTok: @lucymvmt_

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
• 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

Happy Monday, friends! In Episode 130, we talk about staying in the work even when it feels like you are making slow progress.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://lucymvmt.com/

Follow Me:

Instagram: @lucymvmt TikTok: @lucymvmt_

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
• 10% Off Your Vivo Barefoot Shoes with Code "LUCY20".

Happy Monday, friends! In Episode 128, we talk about bringing awareness to what you are focusing on because your thoughts create your reality.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://lucymvmt.com/

Follow Me:

Instagram: @lucymvmt TikTok: @lucymvmt_

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
• 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

Happy Monday, friends! In Episode 128, we talk about resetting from a bad day utilizing the behavioral science concept of The Fresh Start Effect.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://lucymvmt.com/

Follow Me:

Instagram: @lucymvmt TikTok: @lucymvmt_

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
• 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

Happy Monday, friends! In Episode 127, we talk about what it takes to become elite.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://lucymvmt.com/

Follow Me:

Instagram: @lucymvmt TikTok: @lucymvmt_

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
• 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

Happy Monday, friends! In Episode 126, we talk about diving into life knowing that time is the most precious resource that we have and tomorrow is not promised.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://lucymvmt.com/

Follow Me:

Instagram: @lucymvmt TikTok: @lucymvmt_

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
• 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

Happy Monday, friends! In Episode 125, we talk about creating a personal operating agreement to guide you on your pursuit of your big goals and building the future you desire.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://lucymvmt.com/

Follow Me:

Instagram: @lucymvmt TikTok: @lucymvmt_

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
• 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".