Pushing your body can help you build mental resilience for all aspects of life.

In this episode, I sit down with Meg Takacs, an ultra-runner and fitness coach who shares how endurance training transformed her life and mindset. Meg opens up about the grit, setbacks, and breakthroughs that shaped her journey, revealing how pushing her body’s limits helped her overcome life’s biggest challenges.

Meg discusses the mental shifts and strategies that keep her—and her clients—motivated and resilient, offering invaluable insights for anyone ready to harness the strength within to tackle any obstacle life throws their way.

TOPICS:

• Building mental resilience through physical endurance
• Translating athletic discipline into personal and professional life
• Preventing and overcoming injuries for sustainable fitness

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

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Sign up to the website: nickbracks.com

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MORE FROM MEG:

Instagram: https://www.instagram.com/meg_takacs

Website: https://www.megtakacs.com/

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Surviving a life-threatening accident can change everything—from how you see the world to how you live your life.

In this episode, I sit down with Mark Lucari and Ben Lucock to discuss their road to recovery after a near-fatal skydiving collision that tested their physical and mental limits. Mark and Ben have an upcoming documentary called ‘Impact’ that explores how the collision became a turning point in their lives, inspiring them to confront depression, challenge societal stigmas, find strength in imperfection, and redefine what happiness means.

TOPICS:

• Surviving and recovering from a life-altering skydiving accident.
• Breaking mental health stigmas through vulnerability and resilience.
• The creation and impact of their award-winning documentary.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

CHECK OUT THE IMPACT DOCUMENTARY:

https://www.impactdoco.com/

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Do you ever wonder if you could completely transform your life—both physically and mentally—no matter your starting point?

In this episode, I sit down with Charmaine Brillanti, who shares her journey of losing 40kg and rebuilding her mental strength through exercise. Charmaine opens up about the challenges she faced and the powerful ways fitness helped her overcome them, not just by changing her body but by reshaping her mindset.

Charmaine discusses the mindset shifts that helped her achieve lasting change, offering inspiration to anyone ready to take control of their health and wellbeing.

TOPICS:

• Physical and Mental Transformation through Fitness
• Overcoming Stigma and Self-Doubt
• Importance of Routine and Community in Wellbeing

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM CHARLAINE:

https://www.instagram.com/ladyhawk33/

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Do you ever feel like unresolved experiences from your past are holding you back from becoming the best version of yourself?

In this episode, I sit down with trauma expert, Stephan Friedrich, to explore how understanding and healing past trauma can help you build resilience and unlock your potential. Stephen share tools that anyone can use to make change in their life by addressing the root causes of emotional challenges.

TOPICS:

• The impact of early trauma on mental health and behavior
• Limitations of traditional behavior management techniques
• The importance of a trauma-informed approach for lasting resilience

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM STEPHAN:

https://knightlamp.org/

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Do you ever feel like life’s challenges make it hard to stay grounded and keep a clear mind?

In this episode I speak with Tanaye White, who is a mental health advocate & entrepreneur. We discuss how you can build a routine to overcome overwhelm and stay balanced.

Tanaye also shares her journey through depression, ADHD, and the transformative impact of finding a structure that works.

TOPICS:

• Managing mental health through routines
• Overcoming overwhelm with structure
• Benefits and challenges of ADHD

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM TANAYE:

https://www.tanayewhite.com/

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Do you ever feel like staying committed to your goals come at the cost of your mental health?

In this episode, I speak to James Fell, a best-selling author and fitness writer, to talk about how you can chase your ambitions without sacrificing your well-being.

James shares his personal journey of finding success later in life, managing ADHD, and balancing his drive for achievement with self-care. He offers practical advice to help you stay on track with your goals while protecting your mental and physical health.

TOPICS:

• Balancing creative work with business and marketing.
• Managing ADHD and its impact on productivity.
• Maintaining mental and physical well-being while pursuing long-term goals.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JAMES:

https://jamesfell.com/

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Do you ever feel like life is just too complicated, and you wish you could simplify your mindset?

In this episode, I catch up with Peter Chambers for our fourth chat, and we discuss how to clear the mental clutter. Peter is living with Motor Neuron Disease (MND), a condition that has challenged him in many ways, but he’s turned these challenges into lesson to help others.

Peter shares his train track analogy, reminding you to focus only on what you can control. He talks about how decluttering your mind can improve your resilience and overall happiness.

TOPICS:

• Simplifying Life
• Building Resilience
• Focusing on What You Can Control

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM PETER:

Linktree: linktr.ee/peterchambers

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Do you ever wonder why human connection is so vital to your mental health?

In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships can offer you fulfilment on a level that no achievement or material success ever could.

They explain how your ability to connect with others is not just important—it’s essential for a healthy, thriving life.

TOPICS:

• The impact of human connection on mental health and happiness
• The role of technology in diminishing meaningful relationships
• Personal definitions of happiness and advice for building stronger connections

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM HELEN & SHAHN:

https://myloveyourlove.com/the-8-love-links/

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