Muscle Matters Podcast

著者： Mike Harvey 511 Media Group
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  • サマリー

  • Join former body builder and Mr. Universe winner Tom Touchstone and current body builder Steve Suthers as they discuss everything exercise, fitness, nutrition, and more!
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あらすじ・解説

Join former body builder and Mr. Universe winner Tom Touchstone and current body builder Steve Suthers as they discuss everything exercise, fitness, nutrition, and more!
エクササイズ・フィットネス 衛生・健康的な生活 身体的病い・疾患
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エピソード
  • Revolutionize Your Workouts: The Power of Intensity, Variety, and Strategic Training

    Revolutionize Your Workouts: The Power of Intensity, Variety, and Strategic Training
    2024/02/08

    [00:00:00] Podcast hosts discuss importance of intense training. 

    [00:03:37] Training method: intense, focused, efficient workouts. 

    [00:06:50] Obsessed with heavy training, minimal effort. 

    [00:11:15] Intense workouts, constant tension, muscle growth. 

    [00:14:59] Summary: Emphasizing the benefits of supersets and density training for increased work capacity and conditioning. 

    [00:17:41] Dense workouts, giant sets, drop sets. 

    [00:21:12] "Believe in pumping, find what works." 

    [00:23:58] Limited options with one squat rack. Hamstrings often overlooked but important. Stiff leg exercises are effective. 

    [00:27:05] Focus on quality over quantity in training. 

    [00:30:03] Summary: Chase the pump, push your limits.

    ____

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    Check out our PLAYLISTS if you want to binge!

    Lunch Breaks!
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    Relevant Rants! 
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    Vlogs! 
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    Video Production Tips and Tricks! 
    https://www.youtube.com/playlist?list=PLkYyDKtA_xXgtEVpciMuwIY1Fa9kst0wt 

    Heroes of the Holy Land 
    https://www.youtube.com/playlist?list=PL6GJ_eLZJZKpD1-t-mU5gqgLQzgSw_ViI 

    Follow us on FACEBOOK and INSTAGRAM to stay in touch with us! 
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    Have a great day and GOD BLESS!
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    33 分
  • Navigating Holiday Food Temptations: Strategies for a Healthy and Enjoyable Season

    Navigating Holiday Food Temptations: Strategies for a Healthy and Enjoyable Season
    2024/01/23

    [00:00:00] Tips for staying lean during holidays.

     [00:03:50] Wait until after the holidays to start dieting and avoid cheat meals.

     [00:07:23] Obsessive points in life, ruined Thanksgiving. 

    [00:10:00] Advice for achieving fitness goals: front load protein, be sensible with food choices, one indulgent meal won't ruin progress. 

    [00:13:39] Obsession with food and bodybuilding. 

    [00:17:11] Competitive bodybuilder consumes massive amounts of food. 

    [00:20:42] Summary: Former competitive eater discusses his journey and understanding of food. 

    [00:22:54] Prepare for holiday meals: sleep, hydrate, protein. 

    [00:26:02] "Eat slowly, listen to your body."

    [00:29:38] Summary: Gym closed, confusion about seasoning. Stay clean over holidays. Bucking social media trends.

    ____

    Help promote FAITH, FAMILY, & FREEDOM at 
    https://www.dailyfreedom.org 

    Love us and want to get notified of new videos? SUBSCRIBE and hit the BELL notification! 

    LUNCH BREAK SHOW 
    https://www.youtube.com/channel/UCg2T_LMqhdrom6NyEX1-0Vg?sub_confirmation=1 

    AUDIO ONLY 
    https://open.spotify.com/show/0eAnUyEIjCPwBfj9RJAHes?si=bebe72ccb1524840 

    MLH PRODUCTIONS
    https://www.youtube.com/channel/UCoOWA3bojb8JShmDtl20P5w?sub_confirmation=1 

    DAILY 511 
    https://www.youtube.com/channel/UC3aHtZ_SdlVZWQWdDuJUjtw?sub_confirmation=1

    Check out our PLAYLISTS if you want to binge!

    Lunch Breaks!
    https://www.youtube.com/playlist?list=PLg73iPz26XdDLdeO5twytXtXMK8HChE3I 

    Relevant Rants! 
    https://www.youtube.com/playlist?list=PLg73iPz26XdB1-7n9FLMUaM2vzUf9kEXt 

    Vlogs! 
    https://www.youtube.com/playlist?list=PLkYyDKtA_xXhPtyD0tsxARL_sHbfKHcfs 

    Video Production Tips and Tricks! 
    https://www.youtube.com/playlist?list=PLkYyDKtA_xXgtEVpciMuwIY1Fa9kst0wt 

    Heroes of the Holy Land 
    https://www.youtube.com/playlist?list=PL6GJ_eLZJZKpD1-t-mU5gqgLQzgSw_ViI 

    Follow us on FACEBOOK and INSTAGRAM to stay in touch with us! 
    https://www.facebook.com/thereallunchbreakshow
    https://www.instagram.com/thereallunchbreakshow/ 

    Have a great day and GOD BLESS!
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    33 分
  • Unveiling the Dark Secrets of Bodybuilding | What You Can Do Instead

    Unveiling the Dark Secrets of Bodybuilding | What You Can Do Instead
    2024/01/16

    [00:03:46] Musings of a Former Soviet-Era Bodybuilder: Navigating the World of Performance Enhancers

    [00:05:41] Generational Perspectives: A Former Bodybuilder Reflects on the Evolution of the Sport and the Impact of Performance Enhancers

    [00:14:57]  Confessions of a Bodybuilder: Navigating the World of Cosmetic Enhancements and the Price of Perfection

    [00:17:51] Bodybuilding Dilemmas: The Struggle Between Individual Expression and Industry Expectations

    [00:21:25] Changing Faces of Bodybuilding: Navigating the Risks and Rewards in the Era of Cosmetic Enhancements

    [00:27:21] Beyond the Trophies: Wrestling with Health Challenges After the Glory Days of Bodybuilding

    [00:29:51] Behind the Scenes of Bodybuilding: Navigating Management, Money, and the Rabbit Hole of Decisions

    [00:34:51] Physique Evolution: The Challenge of Consistency in Bodybuilding and the Quest for Improvement

    [00:36:36] Clash of Titans: The Unspoken Competition and Mind Games Behind the Scenes of Bodybuilding

    [00:42:20] Classic Physique: The Bridge Between Generations in Bodybuilding

    [00:43:18] Digital Age Dilemma: The Evolution of Bodybuilding Media and the Quest for Accessibility

    ____

    Help promote FAITH, FAMILY, & FREEDOM at 
    https://www.dailyfreedom.org 

    Love us and want to get notified of new videos? SUBSCRIBE and hit the BELL notification! 

    LUNCH BREAK SHOW 
    https://www.youtube.com/channel/UCg2T_LMqhdrom6NyEX1-0Vg?sub_confirmation=1 

    AUDIO ONLY 
    https://open.spotify.com/show/0eAnUyEIjCPwBfj9RJAHes?si=bebe72ccb1524840 

    MLH PRODUCTIONS
    https://www.youtube.com/channel/UCoOWA3bojb8JShmDtl20P5w?sub_confirmation=1 

    DAILY 511 
    https://www.youtube.com/channel/UC3aHtZ_SdlVZWQWdDuJUjtw?sub_confirmation=1

    Check out our PLAYLISTS if you want to binge!

    Lunch Breaks!
    https://www.youtube.com/playlist?list=PLg73iPz26XdDLdeO5twytXtXMK8HChE3I 

    Relevant Rants! 
    https://www.youtube.com/playlist?list=PLg73iPz26XdB1-7n9FLMUaM2vzUf9kEXt 

    Vlogs! 
    https://www.youtube.com/playlist?list=PLkYyDKtA_xXhPtyD0tsxARL_sHbfKHcfs 

    Video Production Tips and Tricks! 
    https://www.youtube.com/playlist?list=PLkYyDKtA_xXgtEVpciMuwIY1Fa9kst0wt 

    Heroes of the Holy Land 
    https://www.youtube.com/playlist?list=PL6GJ_eLZJZKpD1-t-mU5gqgLQzgSw_ViI 

    Follow us on FACEBOOK and INSTAGRAM to stay in touch with us! 
    https://www.facebook.com/thereallunchbreakshow
    https://www.instagram.com/thereallunchbreakshow/ 

    Have a great day and GOD BLESS!
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    51 分

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