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Revolutionize Your Workouts: The Power of Intensity, Variety, and Strategic Training
- 2024/02/08
- 再生時間: 33 分
- ポッドキャスト
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サマリー
あらすじ・解説
[00:00:00] Podcast hosts discuss importance of intense training.
[00:03:37] Training method: intense, focused, efficient workouts.
[00:06:50] Obsessed with heavy training, minimal effort.
[00:11:15] Intense workouts, constant tension, muscle growth.
[00:14:59] Summary: Emphasizing the benefits of supersets and density training for increased work capacity and conditioning.
[00:17:41] Dense workouts, giant sets, drop sets.
[00:21:12] "Believe in pumping, find what works."
[00:23:58] Limited options with one squat rack. Hamstrings often overlooked but important. Stiff leg exercises are effective.
[00:27:05] Focus on quality over quantity in training.
[00:30:03] Summary: Chase the pump, push your limits.
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