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  • My Insane Meno Brain – 15 – Morning Melancholy: When TV Shows Make Me Reflect on Mortality

    My Insane Meno Brain – 15 – Morning Melancholy: When TV Shows Make Me Reflect on Mortality
    2024/11/14
    In this episode, I share why watching sad TV shows in the morning might not be the best idea—especially when they lead to unexpected reflections on life and mortality. Home
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    6 分
  • My Insane Meno Brain – 14 – Buzzing Ears and Menopause: The Effects of Estrogen Loss

    My Insane Meno Brain – 14 – Buzzing Ears and Menopause: The Effects of Estrogen Loss
    2024/11/12
    In this episode, I dive into the surprising ear symptoms that can come with perimenopause and menopause—like buzzing, itching, and other odd sensations. It turns out, the drop in estrogen can cause more unusual effects than we realize! Also, the link to an excellent resource SimplyMenopause.net Home
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    7 分
  • My Insane Meno Brain – 13 – Remembering Dad

    My Insane Meno Brain – 13 – Remembering Dad
    2024/11/11
    On this Remembrance Day, I woke up feeling foggy and missing my dad, a proud D-Day Dodger in the Irish Regiment of Canada. Today, I reflect on his courage and legacy.
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    4 分
  • My Insane Meno Brain – 12 – Breaking the Silence: Why We Need to Talk About Menopause

    My Insane Meno Brain – 12 – Breaking the Silence: Why We Need to Talk About Menopause
    2024/11/10
    In this episode, I share why it’s so important to normalize conversations about menopause and how opening up can make a difference for everyone going through it. Home
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    5 分
  • My Insane Meno Brain – 11 – Napodpomo Day 9 & Healthcare Hacks: Navigating the Medical Maze for Women’s Health

    My Insane Meno Brain – 11 – Napodpomo Day 9 & Healthcare Hacks: Navigating the Medical Maze for Women’s Health
    2024/11/09
    In today’s episode, it’s Day 9 of NaPodPoMo, and I’m still here! Join me as I share a few tricks for navigating the healthcare system, the frustrations of getting the right support for women’s health, and how we can turn the tables to get the care we deserve. Home
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    9 分
  • My Insane Meno Brain – 10 – Championing Menopause Support: Why Helping Women Should Be Celebrated, Not Stigmatized

    My Insane Meno Brain – 10 – Championing Menopause Support: Why Helping Women Should Be Celebrated, Not Stigmatized
    2024/11/08
    In this episode, I discuss 'The Menopause Queen’s Gambit' and Dr. Mary Claire Haver’s work to support women through perimenopause and menopause. Why should anyone criticize a woman making a living by filling gaps the medical system often overlooks?
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    7 分
  • My Insane Meno Brain – 09 – Unity and Hope: Standing with Women and the LGBTQ Community

    My Insane Meno Brain – 09 – Unity and Hope: Standing with Women and the LGBTQ Community
    2024/11/07
    Join me as I share thoughts on the U.S. election results, expressing empathy for women and the LGBTQ community, and a reminder that we can be our own heroes in challenging times
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    6 分
  • My Insane Meno Brain – 08 – Untangling Overthinking: Breaking Free from Assumptions and Sensitivity

    My Insane Meno Brain – 08 – Untangling Overthinking: Breaking Free from Assumptions and Sensitivity
    2024/11/06
    In this episode, I dive into the struggles of overthinking, sensitivity, and assuming others' thoughts, and share strategies I use to manage and shift these thought patterns.
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    7 分