This year has been nothing short of a wild ride—full of personal growth, deep lessons, and powerful energetic shifts. Today, I’m opening up about some of the most transformative moments and insights I’ve experienced. From technical hiccups that taught me about energy alignment to moments of deep presence and shedding old patterns, this episode is a heart-centered reflection on where I’ve been—and where I’m headed.

Let’s wrap up this year with gratitude and set powerful, aligned intentions for an abundant and luminous 2025.

In this episode, I share how unexpected technical mishaps became reflections of the energetic shifts that defined this year. Here are the key takeaways:

• I found myself at a steady “5 out of 10” when it came to my energy. Balanced, but not fully aligned with my highest frequency. This prompted me to take a step back and reflect on my patterns of energy exertion—how I often overgive without intentional rest. It’s been a deep lesson in balance amidst the chaos and a reminder that self-care isn’t optional.
• I’ve been holding onto love in a push-pull dynamic. I give love freely, but receiving it fully? That’s been a challenge. This comes from old protective patterns rooted in childhood, where love wasn’t always available. My parents were distant in their own ways, and I had to learn to love myself—but I also carried a story that I wasn’t “enough,” a story that’s shown up in my relationships. It’s time to rewrite that.
• I am so excited for the women who are choosing to step into their full power. This journey isn’t meant to be walked alone. It’s time to lean into support, trust the unfolding process, and release the stories that no longer serve us.

2025 is going to be our year—the year we come home to ourselves.

Thank you for being part of this journey with me. You don’t need to have all the answers right now. Trust that the path is unfolding as it’s meant to. We have everything we need through our bodies, our connections, and each other. I’m here to support you, especially if you’re feeling blocked or disconnected.

Let’s move forward with open hearts and aligned energy. ✨

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist