Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #178 mythbusting gut health with Sarah Ford Bishop!

We covered a lot of your questions and concerns with this episode! I’m super grateful to Sarah for the experience she’s gained and knowledge she’s invested into this topic of gut health. So much of our health is connected to our digestive system.

Topics Covered:

What is a healthy gut

Cleanses or detox

Basics for a healthy gut

How soon after eating can you exercise

What alcohol does to the gut

Supplements to promote gut health

The Squatty Potty …and more

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Contact Sarah: https://linktr.ee/sarahford?fbclid=PAAabCKmASIT1Bx88lI06T3BQstfliuefhHFhoPdRa488dwbBAfwx29CmHkUg_aem_AePIknV8isWgkIXazw3U62IbJoj6FGF7KbktB8w7WoxqXArAoRLxvp0HrUbSjfxCL9c

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Questions, comments, concerns, or coaching email Debra: buffcake22@gmail.com

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