The Women's Fittest Podcast

著者： Debra Jean Terpstra
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  • The Women’s Fittest podcast host, Debra Jean Terpstra, is a 46-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
    © 2023 The Women's Fittest Podcast
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  • Healing Years of Eating Disorders

    Healing Years of Eating Disorders
    2024/09/29

    Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #182 Healing Years of Eating Disorders.

    It’s been a minute since I’ve recorded a podcast but I’m happy to say I’m back and more focused than ever on helping y’all get healthy and fit.

    In this episode I recap the last few years of final healing with my food relationship and body image issues. I know this topic is relatable to many of you. I hope these steps help you too!

    Much love,
    Debra


    Support the show by subscribing!! https://www.buzzsprout.com/711555/support


    Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!


    Sign up for my newsletter: http://eepurl.com/b6uPd5


    Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22


    Support the show: https://www.buymeacoffee.com/buffcake22A


    Coaching inquiries email Debra: buffcake22@gmail.com


    Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22

    Support the show
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    1 時間 2 分
  • Boundaries

    Boundaries
    2024/04/11

    Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #181 Boundaries

    In this episode I share how healthy boundaries are necessary and very beneficial for your fitness goals. Especially if you’re just beginning, knowing where to insert a boundary versus following hard to stick to ultimatums could be the difference between adherence and quitting. 🫶 Much love!
    Debra


    Support the show by subscribing!! https://www.buzzsprout.com/711555/support


    Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!



    Sign up for my newsletter: http://eepurl.com/b6uPd5


    Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22


    Support the show: https://www.buymeacoffee.com/buffcake22A


    Coaching inquiries email Debra: buffcake22@gmail.com


    Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22

    Support the Show.
    続きを読む 一部表示
    37 分
  • Roman Empire: Body Image

    Roman Empire: Body Image
    2024/03/13

    Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #180 Roman Empire.

    After a much needed break from social media in all forms I’m back on here sharing a trend I’ve seen quite a bit over the past several months on it about the Roman Empire.

    Apparently men think about the Roman Empire quite regularly, so, the question is, what is women’s “Roman Empire”. Many videos hit my feed with women talking about body image and I wanted to address this from both a personal and professional angle.

    I hope this episode edifies you and inspires you to challenge “what you were told” to believe about yourself. You are valuable beyond your “package”, but also, you can change both your physique and your mindset.

    Remember, your physique is constantly evolving weather you put effort towards it or not, and that alone is proof you can change.

    Love you!!


    Support the show by subscribing!! https://www.buzzsprout.com/711555/support


    Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!



    Sign up for my newsletter: http://eepurl.com/b6uPd5


    Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22


    Support the show: https://www.buymeacoffee.com/buffcake22A


    Coaching inquiries email Debra: buffcake22@gmail.com


    Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22

    Support the Show.
    続きを読む 一部表示
    38 分

あらすじ・解説

The Women’s Fittest podcast host, Debra Jean Terpstra, is a 46-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
© 2023 The Women's Fittest Podcast
衛生・健康的な生活 個人的成功
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