Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #180 Roman Empire.

After a much needed break from social media in all forms I’m back on here sharing a trend I’ve seen quite a bit over the past several months on it about the Roman Empire.

Apparently men think about the Roman Empire quite regularly, so, the question is, what is women’s “Roman Empire”. Many videos hit my feed with women talking about body image and I wanted to address this from both a personal and professional angle.

I hope this episode edifies you and inspires you to challenge “what you were told” to believe about yourself. You are valuable beyond your “package”, but also, you can change both your physique and your mindset.

Remember, your physique is constantly evolving weather you put effort towards it or not, and that alone is proof you can change.

Love you!!

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