In this episode four women from the NAOMI Community share about their experiences in learning how to build interpersonal relationships. The conversation is candid about the challenges of being in relationships that grow gradually over time as trust is built solely for the purpose of relationship.

In this episode four women from the NAOMI Community share about their experiences in dependent relationships. They openly discuss how they show up in these type of relationships and the driving hidden motives behind their participation in dependent relationships.

This episode provides practice for naming the needs you have right now in this present moment. Use when you are calm.

This episode provides practice for identifying the difference between Wants that ease momentary discomfort and Needs that support long term well being. If you are struggling to recognize if something is a Want or a Need, this episode is for you. Consider listening to it after episode #19 Naming Needs.

This episode supports you in practicing being still with yourself and connecting with your breath and core. Use when you have a few moments of quiet or at the end of a long day to recenter.

This episode provides reflective practice for identifying and voicing needs. It will help you build understanding of what needs you might have and language for them. Practice saying these statements when you are in a calm state.

This episode provides reflective practice for naming feelings rather than judgements or evaluations of others and circumstances. It can support you in using feelings language. It is best to practice with this episode when you are in a calm state so that you are able to hold space for the feelings language that may be new and have discomfort. Content is created by NAOMI but the concept is influenced by the Center for Nonviolent Communication https://www.cnvc.org/

This episode will lead you through a few minutes of stillness to practice becoming aware of yourself. This is a good reflective exercise to use to practice grounding yourself in the present moment or to check in with yourself after a busy day.