Join Nancy Knous and Charity Helvie of Benchmark Wealth Management as they explore the parallels between caring for your wealth and your health. Learn how thoughtful planning and mindful habits in both areas can help you achieve your dreams and live a fuller, more balanced life. Tune in for practical insights and inspiring strategies to take control of your financial and physical well-being!

Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.

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In this weeks episode, join us as we celebrate Rachel Faller for hitting her 1000 session milestone! We talk about her fitness journey, the challenges she’s overcome, and what keeps her motivated. Hitting this milestone isn’t just impressive, it’s proof that consistency and dedication can lead to incredible results. Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

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In this episode, we sit down with Wright Cox to share his inspiring story of starting his fitness journey a little later in life and completely transforming his health. Wright opens up about the challenges he’s faced, the motivation behind his decision to make a change, and how his commitment has positively impacted not just his own well-being but also the lives of his family and nine grandchildren. His journey is proof that it’s never too late to take control of your health for those you love most.

Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

Join Paul Becker and I as we reflect on his incredible fitness journey. As a longtime member, Paul has made an inspiring transformation, accomplishing things he once thought were out of reach. His story is a powerful reminder of what’s possible with dedication and consistency.

Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

In this episode, we are joined with Kaki Carter, manager of The Ninja Gym. Join us as we talk about the benefits of active play and how it shapes healthier, happier kids. Discover why play with purpose matters more than ever!

Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

Meet our newest coach, Joe Wager! In this episode, Joe shares his background, how he got started in fitness, and his passion for helping athletes reach their full potential. We also dive into the 3 biggest mistakes athletes make and discuss practical ways to avoid them so you can maximize your performance.

Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

In this episode we meet with Eric Chang, owner of Reasonfit, to hear his story and talk about common obstacles people struggle with when trying to add fitness to their lives.

Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

Join us for another episode as we sit down with long time NBS member, Sherry Stewart, to talk about her 1000 classes milestone!

Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/