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  • 122: Dr. Greg Mongeon - Surprising Connections Between Stress And Fertility - Dr. Greg's Mongeon's Insights

    122: Dr. Greg Mongeon - Surprising Connections Between Stress And Fertility - Dr. Greg's Mongeon's Insights
    2024/09/17

    In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, sits down with Dr. Greg Mongeon, a chiropractic doctor specializing in functional medicine. They discuss the importance of having a supportive inner circle and the willingness to make lifestyle changes for better health outcomes. Dr. Mongeon shares insights on the mental, emotional, and spiritual aspects of dealing with chronic illness and infertility. They also explore the significance of mindset, the impact of past traumas, and the role of curiosity in healing. Tune in for practical tips and heartfelt conversations aimed at optimizing fertility and overall well-being.

    ==========

    STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

    JOIN HERE

    Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

    APPLY TODAY⁠

    ==========

    Key Takeways

    00:6:03 Stories Behind Infertility

    00:13:42 Supportive Role of Men in Wellness Journeys

    00:24:04 Negative Self-Talk

    00:27:02 Mental Frameworks

    00:39:27 Book Recommendation

    00:47:00 Stomach Acid and Digestive Health

    00:54:46 Social Media Presence

    Memorable Quotes"Patients need our ability to look into the future. They need our experience. We know the body is designed to heal and responds appropriately to its environment. Giving them hope is a huge nutrient that can allow the nervous system, mind, and spirit to believe healing is possible.""In functional medicine, we believe the body responds appropriately to its environment. Instead of saying your body's bad, we say, 'Hmm, I wonder why your body is doing this?' This curiosity changes our approach from blaming to understanding and finding solutions.""Men need to think of themselves as bowls—predictable, safe, and secure. This allows women to 'splash' and feel safe. When a woman feels supported by her partner, it significantly increases the success rate of their fertility journey."Connect with Dr. Greg Mongeon

    Website - www.vitaefm.com

    LinkedIn - https://www.linkedin.com/in/dr-greg-mongeon-ab57a647/

    Facebook - https://www.facebook.com/drgreg.health

    Instagram - https://www.instagram.com/drgreghealth/

    TikTok - https://www.tiktok.com/@drgreghealth?lang=en

    Connect With Dr. Jane Levesque

    Website - https://www.drjanelevesque.com/

    Instagram - https://www.instagram.com/drjanelevesque/

    Facebook -

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    57 分
  • 121: How Continuous Blood Sugar Monitors Can Support Your Fertility Journey

    121: How Continuous Blood Sugar Monitors Can Support Your Fertility Journey
    2024/09/10

    In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricate relationship between blood sugar levels and fertility. She shares her personal experiences with continuous glucose monitoring and its impact on her understanding of blood sugar regulation. Dr. Levesque discusses the importance of maintaining optimal blood glucose levels for overall hormonal balance, particularly for those struggling with infertility, pregnancy loss, or women's health issues. She emphasizes the value of continuous glucose monitoring in identifying dietary triggers and managing inflammation. She offers practical insights and recommendations for listeners in navigating the delicate balance of the ideal blood sugar level. Tune in for expert advice on optimizing your health and fertility naturally.

    ==========

    STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

    JOIN HERE

    Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

    APPLY TODAY⁠

    ==========

    Key Takeways

    01:20 Impact of Blood Glucose on Hormones

    03:01 Monitoring Blood Sugar Levels

    05:35 Blood Sugar Response to Different Foods

    09:09 Hormones and Blood Sugar Regulation

    12:44 Fruit Consumption and Blood Glucose Levels

    19:21 Managing Blood Glucose Levels

    20:22 Impact of Food Quality on Health

    24:57 Impact of Gestational Diabetes

    Memorable Quotes"When I monitored my blood sugar through the continuous glucose monitor, it was eye-opening. There were many things that were triggering my blood sugar to go up.""Blood sugar does not work alone. The way that your insulin works, glucagon and all those hormones, even leptin, are responsible for blood sugar regulation and your appetite. They're also dictating inflammation, which impacts cortisol and ovarian hormones such as progesterone, testosterone, and estrogen.""If you've been struggling with PCOS, endometriosis, any inflammatory conditions, brain fog, fatigue, pain of any kind, it will be absolutely eye-opening what you will learn through a continuous glucose monitor."Resources Mentioned

    Purchase your own continuous glucose monitoring - and use code DRJANE to save $50 - https://www.nutrisense.io/?rfsn=8009734.66089a&utm_source=affiliate&utm_medium=referral&utm_campaign=drjanelevesque&utm_term=8009734.66089a

    Connect With Dr. Jane Levesque

    Website - https://www.drjanelevesque.com/

    Instagram - https://www.instagram.com/drjanelevesque/

    Facebook - https://www.facebook.com/DrJaneLevesque/

    YouTube -

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    28 分
  • 120: Case Study: From Infertility To Motherhood – A Success Story

    120: Case Study: From Infertility To Motherhood – A Success Story
    2024/09/03

    In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares a Case Study detailing the emotional journey of a patient who overcame infertility and experienced a challenging labor. Dr. Levesque discusses the importance of physical and emotional preparation for pregnancy, offering three key lessons: not underestimating the process, being kind to oneself, and avoiding dwelling on setbacks. She emphasizes the transformative nature of pregnancy and the critical role of a supportive network. Tune in for practical advice, inspiring stories, and expert insights to help you navigate your fertility and pregnancy journey.

    ==========

    STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

    JOIN HERE

    Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

    APPLY TODAY⁠

    ==========

    Key Takeways

    00:31 Fertility Journey

    03:32 Recovery Challenges

    04:38 Labor and Recovery

    18:24 Support Network for Processing Trauma

    Memorable Quotes"Pregnancy is literally the hardest thing that the female body will ever do. For someone who is petite, who has never exercised, and has very little knowledge about nourishing the body, it can be an incredibly challenging journey.""Don't be hard on yourself. If you've had a difficult labor and feel like you missed something, remember that if you knew better, you would have done better. Be proud of the fact that you made a beautiful, healthy baby.""We don't want to dwell on the negative. Give yourself the space to feel all the emotions, but don't get stuck in them. It's important to have a good network of people around you who can support and help you process your experience."Connect With Dr. Jane Levesque

    Website - https://www.drjanelevesque.com/

    Instagram - https://www.instagram.com/drjanelevesque/

    Facebook - https://www.facebook.com/DrJaneLevesque/

    YouTube - https://www.youtube.com/@dr.janelevesque7319

    🎙️

    Podcast Production & Marketing by FullCast



    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy
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    23 分
  • 119: Dr. Nick Ellenson - Parasite Cleansing Secrets Unveiled

    119: Dr. Nick Ellenson - Parasite Cleansing Secrets Unveiled
    2024/08/27

    In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the topic of parasites with Dr. Nick Ellenson, a chiropractic doctor and lead educator at Cellcore. They discuss the persistence and consistency required for effective parasite cleansing, the misconceptions surrounding parasites, and their impact on chronic illnesses and fertility. Dr. Ellenson shares insights from various studies, highlighting how parasites can affect hormone levels and overall health. The conversation also touches on the importance of pre-pregnancy preparation and the cautious approach needed for parasite cleansing during pregnancy and nursing. Tune in for practical tips and expert advice on managing parasites and optimizing health naturally.

    ==========

    STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

    JOIN HERE

    Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

    APPLY TODAY⁠

    ==========

    Key Takeways

    00:03:36 Microbiome and Parasites

    00:09:56 Parasites Everywhere

    00:13:44 Parasites in the Brain and Lyme Disease

    00:23:01 Full Moon and Parasite Activity

    00:32:30 General Parasite Cleansing

    00:45:10 Impact of Parasites on Hormone Levels

    01:04:05 Nursing and Parasite Cleansing During Pregnancy and Postpartum

    Memorable Quotes"I’ve found persistence and consistency of parasite cleansing to be the most impactful things when it comes to clearing parasites. And again, it can take a lot longer than you would think to clear them.""Parasites are everywhere. We have this perception that the US is this clean environment that there's no parasites magically here. But that's not the case.""Clearing parasites has definitely been one of those big game changers with working with people. In my mind, in order to really go after Lyme, and detox the body, parasites have to be addressed."Connect with Dr. Nick Ellenson

    Website - https://www.totalbodywellnessclinic.com/

    Facebook - https://www.facebook.com/nicholas.ellenson

    Instagram - https://www.instagram.com/totalbodywellnessclinic/

    Connect With Dr. Jane Levesque

    Website - https://www.drjanelevesque.com/

    Instagram - https://www.instagram.com/drjanelevesque/

    Facebook - https://www.facebook.com/DrJaneLevesque/

    YouTube - https://www.youtube.com/@dr.janelevesque7319

    🎙️

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    1 時間 12 分
  • 118: Now You’re Pregnant: Navigating The First Few Weeks

    118: Now You’re Pregnant: Navigating The First Few Weeks
    2024/08/20

    In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, dives right into the intricacies of early pregnancy. Drawing from personal experiences and professional insights, Dr. Levesque offers practical advice on optimizing fertility and navigating the first few weeks of pregnancy. This episode covers the essential steps that you need to know, from setting up a support system and understanding critical physiological processes, to the importance of proper nutrition and mental well-being. Tune in for expert interviews, case studies, and actionable tips to support your fertility journey naturally. If you’re facing infertility, pregnancy loss, or preparing for a new chapter in life, then this show is for you.

    ==========

    STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

    JOIN HERE

    Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

    APPLY TODAY⁠

    ==========

    Key Takeways

    00:31 Infertility and Miscarriage Support

    04:36 Support System Importance

    06:38 Building a Support Network

    14:16 Factors Affecting Pregnancy

    17:50 Avoiding Toxins During Pregnancy

    19:52 Sauna Usage During Pregnancy

    21:24 Pregnancy Exercises

    22:55 Pregnancy and Digestion

    Memorable Quotes"The first couple of weeks are about setting up your support system. Even if you've had five miscarriages, you should still have a support system because women, when they feel more supported, their nervous system is more regulated, and the outcome of having a live birth is much higher.""You need to nourish yourself so your body can nourish this embryo and do what it is physiologically designed to do. Respect the fact that it's a really difficult process. The deeper I go into understanding the physiology and biochemistry involved in ovulation, fertilization, and implantation, the more I'm in awe with the process of pregnancy.""Focus on being present. Whether it's playing with your dog, watching a movie, or going into nature, it's a time to go inward and do some self-reflection. This helps clear emotions and connect deeper with yourself, which is crucial for your mental and emotional well-being."Connect With Dr. Jane Levesque

    Website - https://www.drjanelevesque.com/

    Instagram - https://www.instagram.com/drjanelevesque/

    Facebook - https://www.facebook.com/DrJaneLevesque/

    YouTube - https://www.youtube.com/@dr.janelevesque7319

    🎙️

    Podcast Production & Marketing by FullCast



    This podcast uses the following third-party services for analysis:

    Chartable -...
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    30 分
  • 117: Mastering The 2 Week Wait - Practical Tips To Manage Anxiety After Ovulation

    117: Mastering The 2 Week Wait - Practical Tips To Manage Anxiety After Ovulation
    2024/08/13

    In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of the two-week wait. Drawing from personal experiences and professional insights, Dr. Levesque offers practical advice on how to support your body physically, mentally, and emotionally during this crucial period. From hydration and nutrition to rest and nervous system regulation, she provides a comprehensive guide to optimizing fertility naturally. Whether you're just starting your journey or have been trying for years, this episode is packed with valuable tips to help you navigate the emotional roller coaster of trying to conceive. Tune in for expert advice and support on your path to parenthood.

    ==========

    STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

    JOIN HERE

    Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

    APPLY TODAY⁠

    ==========

    Key Takeways

    06:07 Supporting Nervous System

    09:40 Fertility and Hormones

    14:14 Supporting Fertilization and Pregnancy

    18:22 Fertility and Pregnancy Challenges

    27:32 Mental Toughness and Emotional Resilience During Pregnancy

    Memorable Quotes"One of my mentors talks a lot about the microbiome, the reproductive microbiome, and how much it's impacted by the gut microbiome. If we fix the gut microbiome, we're fixing the uterine microbiome or the reproductive microbiome, but not the other way around.""You shouldn't be doing high-intensity workouts, you shouldn't be doing caloric restriction in the second half of the cycle... doing anything that's overly stimulating can lead to PM's symptoms like mood swings, fatigue, and breast tenderness.""Pregnancy is a wildly complicated process from everything that needs to happen for ovulation to occur, and then for the sperm to get to the egg and then the sperm to actually fertilize the egg, and then for the fertilization to occur, and then for that fertilized ovum to travel through the fallopian tube and implant itself into the uterus."Connect With Dr. Jane Levesque

    Website - https://www.drjanelevesque.com/

    Instagram - https://www.instagram.com/drjanelevesque/

    Facebook - https://www.facebook.com/DrJaneLevesque/

    YouTube - https://www.youtube.com/@dr.janelevesque7319

    🎙️

    Podcast Production & Marketing by FullCast



    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy
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    31 分
  • 116: Dane Johnson - Recovering From Crohn’s, Healing Gut Issues & Natural Fertility

    116: Dane Johnson - Recovering From Crohn’s, Healing Gut Issues & Natural Fertility
    2024/08/06

    In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, sits down with Dane Johnson, a gut health advocate who shares his transformative journey from severe Crohn's disease to total wellness. Dane discusses his personal struggles with Inflammatory Bowel Disease (IBD), the importance of turning pain into purpose, and the holistic approach he developed to heal himself. The conversation delves into the significance of diet, emotional health, and lifestyle changes in managing chronic illnesses. Dane emphasizes the power of natural medicine, the role of probiotics, and the necessity of reducing toxic load for overall health. This episode is a must-listen for anyone dealing with gut health issues, infertility, or looking to improve their well-being naturally.

    ==========

    STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

    JOIN HERE

    Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

    APPLY TODAY⁠

    ==========

    Key Takeways

    12:16 Dane Johnson's Healing Journey

    34:59 Dane Johnson's Functional Medicine Journey

    41:35 Story of a Woman's Battle with Crohn's Disease

    47:51 Deep Lymphatic Health and Detoxification

    55:47 Mental and Emotional Health's Impact on Physical Symptoms

    1:00:04 Natural Health and Fertility Advice

    1:06:27 Advice on Gut Health and Nutrition

    Memorable Quotes"Your strongest self, your most masculine self, is healthy and powerful and smart and energetic and at a cellular level, teeming with normal, healthy testosterone and clean cells.""If you're out there and you notice that stress makes your colon spastic, I also think, what do we know about viruses and stress? Well, you get super stressed, you get a cold sore. We see reactivation of viruses when the immune system or the nervous system gets out of whack.""Fiber is physical therapy for the gut, okay? If your body's ready for it, it can do such a wonderful job of cleaning the colon."Connect with Dane Johnson

    Website - https://crohnscolitislifestyle.com

    LinkedIn - https://www.linkedin.com/company/crohnscolitislifestyle.com/?viewAsMember=true

    Instagram - https://www.instagram.com/danejohnson1/?hl=en

    Facebook - https://www.facebook.com/CrohnsColitisLifestyle/

    Connect With Dr. Jane Levesque

    Website - https://www.drjanelevesque.com/

    Instagram - https://www.instagram.com/drjanelevesque/

    Facebook -

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    1 時間 23 分
  • 115: Case Study: Reversing Perimenopause, Is It Possible And What You Need To Know About It

    115: Case Study: Reversing Perimenopause, Is It Possible And What You Need To Know About It
    2024/07/30

    In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares her insights on optimizing fertility naturally with advanced age. For this session, she introduces a special case study of a 45-year-old woman who faced infertility after cancer treatment. Dr. Levesque discusses the approach that she is taking with this patient to reverse perimenopause - improving cellular health, supporting mental and emotional well-being, and sorting through the past traumas to heal and get a chance at having a baby even at an advanced age. She outlines the personalized treatment plan, which includes high-dose melatonin, parasite cleansing, and various therapies to improve overall health. Tune in for practical tips, expert interviews, and inspiring stories every Tuesday at 9:00 a.m.

    ==========

    STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

    JOIN HERE

    Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

    APPLY TODAY⁠

    ==========

    Key Takeways

    12:12 Peace Through Fertility Journey

    20:23 Gut Health and Parasite Cleansing

    27:00 Dr. Jane Levesque's Holistic Approach to Health

    29:01 Biological vs. Chronological Age in Fertility

    Memorable Quotes"If you take a year to become the best version of yourself and work with a practitioner, you won't have the same level of anxiety going into your fertility journey or pregnancy. You'll feel good in your body, confident, and able to trust it."“I always start with the gut. Your ability to produce serotonin and dopamine, absorb nutrients, make hormones, and recycle hormones—everything starts in the gut.”“I want to get the age out of everybody's mind and focus on your cellular health. If your cellular health is that of a 40-year-old, but you're 32 and freaking out, or you're 35 and worried your eggs are spoiling, take a year to become the best version of yourself."Connect with Dr. Jane Levesque

    Website - https://www.drjanelevesque.com/

    Instagram - https://www.instagram.com/drjanelevesque/

    Facebook - https://www.facebook.com/DrJaneLevesque/

    Connect With Dr. Jane Levesque

    Website - https://www.drjanelevesque.com/

    Instagram - https://www.instagram.com/drjanelevesque/

    Facebook - https://www.facebook.com/DrJaneLevesque/

    YouTube - https://www.youtube.com/@dr.janelevesque7319

    🎙️

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    32 分