• Natural Kare and Wellness.

  • 著者： Natasha Kennedy
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Natural Kare and Wellness.

著者： Natasha Kennedy
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  • On this podcast, I will be discussing the various kinds of illnesses that people are diagnosed with every day and what different types of healthy eating habits that they can start to either lower the risk of such illnesses as diabetes, high blood pressure, high cholesterol just to name a few. Also, I will be discussing healthier food options as well as exercise routines that will be beneficial to people with these conditions and also foe people who don’t have any health conditions and want to change their unhealthy lifestyle to a healthy lifestyle.
    Natasha Kennedy
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あらすじ・解説

On this podcast, I will be discussing the various kinds of illnesses that people are diagnosed with every day and what different types of healthy eating habits that they can start to either lower the risk of such illnesses as diabetes, high blood pressure, high cholesterol just to name a few. Also, I will be discussing healthier food options as well as exercise routines that will be beneficial to people with these conditions and also foe people who don’t have any health conditions and want to change their unhealthy lifestyle to a healthy lifestyle.
Natasha Kennedy
衛生・健康的な生活
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エピソード
  • Weight Comtrol

    Weight Comtrol
    2024/11/06

    In this podcast. I am discussing how people that are morbidly obese and how doing bariatric surgery is an easy fix. But one has to understand they have to be mentally and psychologically determined to make these healthy lifestyle changes and that’s even without bariatric surgery
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    39 分
  • 5 quick and easy gut health meals that you can make in 15 minutes or less.

    5 quick and easy gut health meals that you can make in 15 minutes or less.
    2024/10/28

    In this podcast, I am discussing five meals and providing the ingredients and the recipe on how to prepare these meals in 15 minutes or less. Most families have a hard time trying to get meals ready during the week or even in the weeknight because they have a lot going on, so hopefully these few meals will be easy for them to prepare either the night before or even that same night and to be able to feed their family, and just enjoy a very healthy meal
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    21 分
  • Good versus bad carbs. What carbs should you eat?

    Good versus bad carbs. What carbs should you eat?
    2024/10/25

    In this podcast, I am discussing good versus bad carbs and the amount of the carbs that you should consume, and how these carbs will benefit you in your healthy lifestyle change
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    44 分

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