In this podcast. I am discussing how people that are morbidly obese and how doing bariatric surgery is an easy fix. But one has to understand they have to be mentally and psychologically determined to make these healthy lifestyle changes and that’s even without bariatric surgery

In this podcast, I am discussing five meals and providing the ingredients and the recipe on how to prepare these meals in 15 minutes or less. Most families have a hard time trying to get meals ready during the week or even in the weeknight because they have a lot going on, so hopefully these few meals will be easy for them to prepare either the night before or even that same night and to be able to feed their family, and just enjoy a very healthy meal

In this podcast, I am discussing good versus bad carbs and the amount of the carbs that you should consume, and how these carbs will benefit you in your healthy lifestyle change

In this podcast I am talking about the benefits of the Dash diet and what are some of the limitations of this diet. I’m also talking about the different lifestyle changes in order to reduce and lower the risk of hypertension, high blood pressure and heart disease. I’ve also provided breakfast, lunch, and dinner recipes for a heart, healthy diet that people can enjoy.

In this podcast, I am talking about defining what a message rain diet is in the many benefits of this diet. What are certain foods that are good to eat in certain foods that should be limited in your diet. I am also talking about the serving goes as well as the serving sizes and providing tips for each one of those foods.

This podcast I’m discussing how it is important to change the mindset in order to have a healthy lifestyle change. A lot of times people find comfort and food due to trauma from the past or even current situations which makes it harder for them to make wise and healthy food choices.

And his first part of this podcast, I am talking about the dangers of hypertension and ways to prevent it and those ways to prevent hypertension or weight loss, and diet. I also talk about the importance of making these healthy lifestyle changes and sticking to them. This has to be a serious commitment and how important it is to sit down with a certified nutritionist to come up with a nutrition plan.

In this podcast, I will be talking about diabetes management and how to either control or eliminate diabetes through a healthy lifestyle change. I talk about the various health risk, lifestyle factors, and different type of exercises in order to control and manage your diabetes. I also talk about the different foods That you can eat again control or get rid of your diabetes.