• Nervous System Reset | A Simple 2-Minute Practice for Stress & Anxiety Relief

  • 2025/02/16
  • 再生時間： 8 分
  • ポッドキャスト

Nervous System Reset | A Simple 2-Minute Practice for Stress & Anxiety Relief

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  • サマリー

  • Feeling overwhelmed? Your nervous system might be stuck in stress mode. In this episode, we break down how chronic stress affects your mind and body—and how you can reset in just two minutes using a simple breathing and grounding technique.

    This guided practice helps regulate your nervous system, lower stress, and bring a sense of stillness into your day. Whether you’re dealing with anxiety, burnout, or overstimulation, this is a tool you can use anytime, anywhere.

    Join the community, stay present, and be part of the conversation. New episodes weekly.

    Join for resources and news: https://ko-fi.com/ourstillminds

    The Stillness Journal Free Morning Edition – https://ko-fi.com/s/3ce4e892dc

    Shop cozy self-care essentials here: https://our-still-minds.printify.me/

    Tools I Use & Trust

    For studio-quality AI voiceovers, I use Eleven Labs. Try it here:

    Eleven Labs – https://try.elevenlabs.io/nfanmd0uhyh6 (Affiliate link—no extra cost to you.)

    Follow on:

    Spotify – https://rb.gy/0jzfgc

    Amazon Music – https://rb.gy/mn5umu

    TikTok – https://rb.gy/bhnnw1
    続きを読む 一部表示

あらすじ・解説

Feeling overwhelmed? Your nervous system might be stuck in stress mode. In this episode, we break down how chronic stress affects your mind and body—and how you can reset in just two minutes using a simple breathing and grounding technique.

This guided practice helps regulate your nervous system, lower stress, and bring a sense of stillness into your day. Whether you’re dealing with anxiety, burnout, or overstimulation, this is a tool you can use anytime, anywhere.

Join the community, stay present, and be part of the conversation. New episodes weekly.

Join for resources and news: https://ko-fi.com/ourstillminds

The Stillness Journal Free Morning Edition – https://ko-fi.com/s/3ce4e892dc

Shop cozy self-care essentials here: https://our-still-minds.printify.me/

Tools I Use & Trust

For studio-quality AI voiceovers, I use Eleven Labs. Try it here:

Eleven Labs – https://try.elevenlabs.io/nfanmd0uhyh6 (Affiliate link—no extra cost to you.)

Follow on:

Spotify – https://rb.gy/0jzfgc

Amazon Music – https://rb.gy/mn5umu

TikTok – https://rb.gy/bhnnw1
続きを読む 一部表示

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