Now, good morning buenos dias mi familla mi amigos amigas one from across the globe, this podcast episode is highlighting some facts and information about my healthy living to date as overforties writing this piece for you one and lovely people who tune into this show to date.

Moreover, in this episode you can expect to find a track like one is listening to a news report daily but on a podcast to date, and it has a similar feel to it but with a twist, as sometimes one can have a backstage talk like in a movie overforties thought this would be a good idea to date to have on a podcats too, so hope you one who listens to this show enjoys it, can be enjoyed by one and loved ones, find some encouragement to date or even inspiration too, thank you one for tuning in and downloading this podcast to date.

In addition, overforties health mentions the recent book she read which brought her great joy, laughter, tears of happiness to date, and was some what comforting in some area too, but a great little read and if one wants to know more they can check the book out on the works store if in th United Kingdom (UK) or online too I Overforties health imagine to date more prominently too, the book is called positively wealth by Emma Mumford, and the website is as follows, www.emmamumford.co.uk and her handle on social media platforms Overforties health imagines is as follows @iamemmamumford as well as this writer, life coach you tuber has a podcast called Queens' badass podcast to date, as mentioned on her book positively wealthy, this book will not disappoint says over forties health, (you can take her word if you wish on this point, chuckles to self).

All in all, the soundtrack comes from the website and service upp beat, and upp beat is a service for one who likes content creation to date, the track is called breaking intro news soundroll to date, and can be found in this service to use on ones projects to date too. Also, the host overforties health makes reference to some netflix finds one in particular called extraordinary attony woo, it is currently on the netflix service to date as mentioned in this podcast episode and it is a series considering a watch to date, well made overforties health would say, (chuckles to self)....

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333