No Expectations

著者: Andrew H. Housley and Jen S.
  • サマリー

  • Welcome to No Expectations, the podcast hosted by Andrew H. Housley, a Zen Bodhisattva, recovering yogi, author, and storyteller, and his longtime student, spiritual seeker, mother of three, and friend Jen S. Our goal is to provide you with a holistic, real-world perspective on wellness, mindful living, spirituality, yoga, and Zen philosophy. Through unedited, thought-provoking discussions, interviews, and insightful content, we aim to empower you with the tools and wisdom needed to embrace a life free from the burden of unattainable expectations.
    Andrew H. Housley and Jen S.
    続きを読む 一部表示

あらすじ・解説

Welcome to No Expectations, the podcast hosted by Andrew H. Housley, a Zen Bodhisattva, recovering yogi, author, and storyteller, and his longtime student, spiritual seeker, mother of three, and friend Jen S. Our goal is to provide you with a holistic, real-world perspective on wellness, mindful living, spirituality, yoga, and Zen philosophy. Through unedited, thought-provoking discussions, interviews, and insightful content, we aim to empower you with the tools and wisdom needed to embrace a life free from the burden of unattainable expectations.
Andrew H. Housley and Jen S.
エピソード
  • The Power of Saying No - MUST I EVOLVE? Mini Lecture
    2024/11/18

    Welcome to Must I Evolve?, a lecture series on spiritual growth and philosophy presented in conjunction with No Expectations the Podcast. In this episode, Andrew explores the transformative power of saying "no" as a spiritual practice. Contrary to always saying "yes" to life, learning to set boundaries is essential for living authentically and avoiding burnout. Drawing from personal experiences, Zen teachings, and insights from Tibetan Buddhist Chögyam Trungpa, we examine the concept of "idiot compassion" and how true self-care often requires tough love — even toward ourselves. Discover how saying "no" can affirm your values, protect your energy, and deepen your spiritual journey. Learn why declining with intention can be an act of courage, wisdom, and liberation. Tune in to embrace the art of “no” and uncover the freedom it brings to your life. #personalgrowthjourney #personaldevelopment #spirituality #budhhainspired #sayingno #selfcompassion #personalgrowthjourney #personalgrowthdevelopment

    続きを読む 一部表示
    7 分
  • Contentment During Uncertainty
    2024/11/06

    On this special post election episode of No Expectations, Jen and Andrew discuss contentment during times of uncertainty. Is it the key to longevity in this life?

    続きを読む 一部表示
    28 分
  • Discussing Health & Wellness with Heidi Rendina
    2024/11/05

    On this episode of No Expectations, Jen & Andrew are joined by health & wellness coach Heidi Rendina of Fierce Grace Coaching to discuss a holistic approaching to living.

    続きを読む 一部表示
    40 分

No Expectationsに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。