Stress isn’t just in your head—it affects your whole body!

Chronic stress can lead to inflammation and serious health issues. In my recent chat with Emma O'Brien, we discussed the importance of addressing stress before it escalates. Emma shared her own experience of physical collapse due to stress, underscoring the need for emotional regulation and mindset work. Self-care should be daily maintenance for mental and physical health, not a luxury.

Emma is a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. She blends intuitive and no-nonsense, practical coaching skills with her extensive expertise in helping her clients shift their mindsets & change their lives for the better.

She helps women get unstuck, stop people pleasing, overcome overwhelm & reignite their passion & purpose. Alongside her coaching practice, Emma brings two decades of entrepreneurial expertise to the table.

She’s an award winning dog photographer and has built successful photography studios in both the UK and South Africa. Emma hosts the Lemons & Pineapples podcast, a weekly show where she shares life hacks, coaching tools & inspiring, insightful guest interviews to help women activate their inner game so they can up-level their outer reality.

Connect with Emma!

Website - https://emmaobriencoach.com/

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Lemon and Pineapple Podcast