• No Shame In A Gain

  • 著者: Audio Always
  • ポッドキャスト

No Shame In A Gain

著者: Audio Always
  • サマリー

  • This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.

    Hosted on Acast. See acast.com/privacy for more information.

    Audio Always
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あらすじ・解説

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.

Hosted on Acast. See acast.com/privacy for more information.

Audio Always
エピソード
  • Now We Got Bad Blood
    2024/11/12
    Do you have arguments over light and noise at bedtime? And if you’re getting bored of our planking challenge Get Toned with Tay Tay then we have some alternatives to you!

    Hosted on Acast. See acast.com/privacy for more information.

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    15 分
  • Chicken Skewers Revisited
    2024/11/07

    This is a big one! We’re talking about the times you’ve got your calories/syns/points wrong. For long time listeners this means revisiting Jo’s legendary tale of Morrison’s chicken skewers! Plus we have a weigh-in after an all-inclusive holiday and an update on our planking challenge, Get Toned with Tay Tay.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.

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    46 分
  • Lock Box
    2024/11/05
    What would you do if your partner put a lock box on the heating controls? Yes it’s actually happened! And we are in week one of our latest fitness challenge Get Toned with Tay Tay!

    Hosted on Acast. See acast.com/privacy for more information.

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    17 分

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