We asked you to share your experiences in your 20s, and now it’s our turn to respond! In this chaotic, funny, and surprisingly therapeutic episode, we sit down with a friend group (Menaces To Society) that’s been through it all: from career shifts to life drama, self-discovery, and learning what really matters. Together, we dive into the highs, lows, and lessons of being twenty-something, sharing laughs, advice, and those “I thought it was just me” moments. Whether you’re thriving or just surviving, this episode is packed with stories and insights that make the journey feel a little less lonely and a lot more relatable.

Quote/s of the day: Your submissions ;)

Check them out:
Deon-ja Auld | DIMA Designs
Kyla Nurse
Daquan Haynes
Nachad Drakes (prefers to not be found)

Send us a text

Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

Privilege is one of those tricky topics that makes many of us uncomfortable, but it’s a conversation we can’t avoid and should not avoid! Today we are diving into what it means to be a privileged person. No, not just the rich white man. YOU TOO!

Quote of the day: “The more privilege you have, the more opportunity you have. The more opportunity you have, the more responsibility you have” - Noam Chomsky

What is the skyscraper of privilege?
What responsibilities do we all have?
Why should we even harp on our priveleges? Isn't it unnecessary???

If you've ever wondered any of these things or want to navigate your privilege without guilt, this episode is for you. Tune in for an honest, thought-provoking conversation about the roles we all play in making the world a fairer place.

Check out this blog post!

Send us a text

Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

Today we sit down with Kristen Greaves—motivational speaker, author, and entrepreneur—to talk about unlocking your purpose and building the life you want.
Kristen shares his personal journey, offering powerful insights on resilience, overcoming self-doubt, and navigating your 20s with confidence. He breaks down how to push past indecision, external pressures, and setbacks to create a purpose-driven life that you can be proud of.
If you're feeling unsure of your next steps, lost in life or just want to find purpose, this episode is definitely for you. It's full of inspiration and actionable tips to help you take your life to the next level.

Quote of the day: "Your circumstances do not determine your destiny. Only your daily decisions do" - Kristen Greaves

Check out Kristen's website: https://www.krisinspires.com/

Send us a text

Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com