This week, we’re breaking down hustle culture and why constant grinding might be doing more harm than good. We’ll talk about the myths of “more work = more success” and hear from some of the world’s top achievers on what self care practices they prioritize to achieve success. Tune in for practical self-care tips you can fit into your day, ideas to redefine success on your terms, and how you can break free from the cycle of burnout.

Quote of the day: "The trouble with the rat race is that even if you win, you’re still a rat."— Lily Tomlin

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If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

In this episode, we dive into the intracacies of sustainable marketing with Renata Franco, exploring how brands can make a real impact with their customers and the planet by going green. Renata shares practical steps for incorporating sustainability into every aspect of brand marketing—from eco-friendly packaging to conscious messaging—and the ways these practices build stronger connections with today’s conscious consumers. If you're ready to transform your brand into a force for good and learn actionable strategies for digital spaces, this episode is for you. Tune in to discover how small changes can make a big difference in creating a more sustainable future!

Quote of the day: "Be the change you wish to see in the world" - Mahatma Gandhi

Check out Renata's services: https://www.therewildmarketing.com/

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Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

We asked you to share your experiences in your 20s, and now it’s our turn to respond! In this chaotic, funny, and surprisingly therapeutic episode, we sit down with a friend group (Menaces To Society) that’s been through it all: from career shifts to life drama, self-discovery, and learning what really matters. Together, we dive into the highs, lows, and lessons of being twenty-something, sharing laughs, advice, and those “I thought it was just me” moments. Whether you’re thriving or just surviving, this episode is packed with stories and insights that make the journey feel a little less lonely and a lot more relatable.

Quote/s of the day: Your submissions ;)

Check them out:
Deon-ja Auld | DIMA Designs
Kyla Nurse
Daquan Haynes
Nachad Drakes (prefers to not be found)

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Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

Privilege is one of those tricky topics that makes many of us uncomfortable, but it’s a conversation we can’t avoid and should not avoid! Today we are diving into what it means to be a privileged person. No, not just the rich white man. YOU TOO!

Quote of the day: “The more privilege you have, the more opportunity you have. The more opportunity you have, the more responsibility you have” - Noam Chomsky

What is the skyscraper of privilege?
What responsibilities do we all have?
Why should we even harp on our priveleges? Isn't it unnecessary???

If you've ever wondered any of these things or want to navigate your privilege without guilt, this episode is for you. Tune in for an honest, thought-provoking conversation about the roles we all play in making the world a fairer place.

Check out this blog post!

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Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

Today we sit down with Kristen Greaves—motivational speaker, author, and entrepreneur—to talk about unlocking your purpose and building the life you want.
Kristen shares his personal journey, offering powerful insights on resilience, overcoming self-doubt, and navigating your 20s with confidence. He breaks down how to push past indecision, external pressures, and setbacks to create a purpose-driven life that you can be proud of.
If you're feeling unsure of your next steps, lost in life or just want to find purpose, this episode is definitely for you. It's full of inspiration and actionable tips to help you take your life to the next level.

Quote of the day: "Your circumstances do not determine your destiny. Only your daily decisions do" - Kristen Greaves

Check out Kristen's website: https://www.krisinspires.com/

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Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

Calling out leaders! Fighting for change! Saving the world! But are we? International advocacy has this allure of altruistic prestige, but when we pull back the curtain, the realities of diplomacy, bureaucracy, and desensitization become clear. The slow grind of global politics takes a heavy toll, leading to burnout and questioning the true impact of it all.

Are we actually making change? Can youth fix the system? Is there any hope? We find out in this powerful episode where Naomi gets real about her decision to step back from the world of international advocacy, sharing the untold struggles behind the scenes and exploring how youth can still drive meaningful change.

Quote of the day: "you tell me to give you a little bit more benefit of the doubt to angle my face in front of the camera and give you the perfect sound bite of hope and forgiveness… in your charity you make profit… and you tell me about a new UN proposition some politicians lie that you keep cradling between your mouth and your ear… and still 100 dead 200 dead 1500 dead and no negotiation no negotiation no negotiation will bring them back to life" - Ayisha Siddiqa

Ayisha's Speech: https://www.youtube.com/watch?v=4dp-9szu4Oo
If you're interested in where I worked: https://www.theashleylashleyfoundation.org

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Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

In this episode, we dive deep into the intricate world of stepfamilies. Joined by renowned psychologist Dr. Patricia Papernow, we explore the emotional challenges, misconceptions, and rewards of "blended" families.
From managing conflict and loyalty issues to fostering unity, Dr. Papernow shares insights from her decades of experience and her books on what truly works in stepfamily relationships.

Quote of the Day: "Blended families often begin with high hopes, but step couples can quickly face challenges with resistant children, differences in discipline, and conflicts over roles and finances—not to mention issues with ex-spouses. The term "blended families" can add shame to unmet expectations. The good news? A clear understanding of this territory can make all the difference, and we know a lot about what works to create a thriving, healthy stepfamily." — Dr. Patricia Papernow

Whether you’re a stepparent, stepchild, or just curious about family dynamics, this conversation offers practical advice for thriving in the modern family landscape.

Dr. Papernow's Website
Her books on navigating step families

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Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

In this episode, we delve into the concept of academic validation and its impact on self-worth. Through a mix of personal stories and reflections, we'll explore how the pursuit of good grades and achievements can sometimes feel like an addictive drug—one that can shape your identity in profound ways. We'll also discuss how to find balance, recognize when academic validation becomes unhealthy, and rediscover self-worth beyond grades and accomplishments.

Quote of the Day: "Academic achievement was something I'd always sought as a form of reward. Good grades pleased my parents, good grades pleased my teachers; you got them in order to sew up approval." —Caroline Knapp

Whether you're a student or just someone who has experienced the highs and lows of seeking approval, this episode offers insights into understanding and overcoming the pressures of academic achievement.

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Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com