エピソード

  • Are you feeling off balance? How to create balance in life

    Are you feeling off balance? How to create balance in life
    2024/02/05
    This episode is full to the brim of tried and tested ways to create balance in life

    Hosted on Acast. See acast.com/privacy for more information.
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    58 分
  • Ever feel like your body is failing in some way?

    Ever feel like your body is failing in some way?
    2024/01/22
    Is it your body failing you or you failing your body? How to show up for your body

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    18 分
  • Is it possible to diet and eat intuitively at the same time?

    Is it possible to diet and eat intuitively at the same time?
    2024/01/08
    A question I'm often asking is can you diet or be on an eating plan and eat intuitively?

    Hosted on Acast. See acast.com/privacy for more information.
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    16 分
  • December Food Stresses

    December Food Stresses
    2023/12/11
    December is often a time of deep food worries and stresses and here's how you can cope with this

    Hosted on Acast. See acast.com/privacy for more information.
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    9 分
  • What type of eater are you? Eating habits, behaviours and styles

    What type of eater are you? Eating habits, behaviours and styles
    2023/11/27
    Nourish - an intuitive eating group programme

    Hosted on Acast. See acast.com/privacy for more information.
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    14 分
  • Why do I keep failing at dieting?

    Why do I keep failing at dieting?
    2023/11/13
    Is dieting your failure or could something else be going on?

    Hosted on Acast. See acast.com/privacy for more information.
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    30 分
  • Are you feeling burnt out? How about overwhelmed? Is it all getting a bit too much for you?

    Are you feeling burnt out? How about overwhelmed? Is it all getting a bit too much for you?
    2023/10/30

    Hosted on Acast. See acast.com/privacy for more information.
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    30 分
  • How to let go of pressure around food and eating

    How to let go of pressure around food and eating
    2023/10/16
    The pressure we can feel around food and eating can completely ruin our experience with food, in this episode we look at how you can overcome this challenge

    Hosted on Acast. See acast.com/privacy for more information.
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    6 分