In this episode of the S Club Podcast, host Sarah Oberbrunner interviews Allie Stark, owner of Nourish Lake Country, to discuss how personal loss and an autoimmune journey led Allie to create her wellness business. Learn how Allie’s spiritual journey to Machu Picchu sparked a life-changing transformation that paved the way for Nourish Lake Country, a place of healing through food and community.

Key Takeaways:

🔷 Prioritize Self-Care: Whether you're an entrepreneur or not, making time for self-care (like Allie’s morning routine with red light therapy and affirmations) is essential for maintaining balance and creativity.

🔷 Listen to Your Body: Allie emphasizes the importance of paying attention to your body’s signals and being an advocate for your own health, especially when dealing with physical or emotional challenges.

🔷 Turn Adversity into Purpose: Just like Allie turned her grief and health struggles into a successful business, listeners can reflect on their own challenges and find ways to turn them into personal growth or opportunities.

🔷 Embrace Holistic Health: Explore alternative health practices, such as dietary changes or holistic treatments, to support physical and emotional well-being.

================

Connect with Allie:

Nourish Lake Country

Instagram

=================

Connect with Sarah:

Instagram

Facebook

Website

=================

Timestamps:
0:00 - Introduction
0:32 - Allie Stark’s Journey: From Grief to Purpose
3:44 - Spiritual Awakening in Machu Picchu
6:47 - The Start of Allie’s Autoimmune Health Journey
7:49 - Healing Through Food: The Power of Nutrition
11:06 - Creating Nourish Lake Country
14:02 - Overcoming Grief and Finding Purpose
15:39 - The Role of Community in Wellness
19:13 - Launching a Business with No Loans
27:44 - The Growth of Nourish and Building a Support System
30:53 - Self-Care for Entrepreneurs
32:05 - The R Factor Question

================