In this episode of the S Club Podcast, host Sarah Oberbrunner interviews Allie Stark, owner of Nourish Lake Country, to discuss how personal loss and an autoimmune journey led Allie to create her wellness business. Learn how Allie’s spiritual journey to Machu Picchu sparked a life-changing transformation that paved the way for Nourish Lake Country, a place of healing through food and community.

Key Takeaways:

🔷 Prioritize Self-Care: Whether you're an entrepreneur or not, making time for self-care (like Allie’s morning routine with red light therapy and affirmations) is essential for maintaining balance and creativity.

🔷 Listen to Your Body: Allie emphasizes the importance of paying attention to your body’s signals and being an advocate for your own health, especially when dealing with physical or emotional challenges.

🔷 Turn Adversity into Purpose: Just like Allie turned her grief and health struggles into a successful business, listeners can reflect on their own challenges and find ways to turn them into personal growth or opportunities.

🔷 Embrace Holistic Health: Explore alternative health practices, such as dietary changes or holistic treatments, to support physical and emotional well-being.

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Connect with Allie:

Nourish Lake Country

Instagram

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Connect with Sarah:

Instagram

Facebook

Website

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Timestamps:
0:00 - Introduction
0:32 - Allie Stark’s Journey: From Grief to Purpose
3:44 - Spiritual Awakening in Machu Picchu
6:47 - The Start of Allie’s Autoimmune Health Journey
7:49 - Healing Through Food: The Power of Nutrition
11:06 - Creating Nourish Lake Country
14:02 - Overcoming Grief and Finding Purpose
15:39 - The Role of Community in Wellness
19:13 - Launching a Business with No Loans
27:44 - The Growth of Nourish and Building a Support System
30:53 - Self-Care for Entrepreneurs
32:05 - The R Factor Question

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In this inspiring episode, Janine Werner shares her personal journey from burnout to finding purpose in her career and life. Janine opens up about the struggles she faced while balancing her personal and professional life and how she transformed those challenges into opportunities for growth. Learn how she discovered her true passion and rebuilt her career in real estate while staying true to herself.

Whether you're dealing with burnout or searching for your own breakthrough, Janine's story is a must-watch. This episode is packed with insights on resilience, personal growth, and the importance of finding purpose in everything you do.

🔑 Key Takeaways:

- How to turn challenges into opportunities
- The importance of staying true to yourself in business and life
- Why finding purpose is essential for long-term success

Watch This Episode On YouTube

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⬇️ Connect with Janine ⬇️

Website

Email: jwerner@kw.com

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Connect with Sarah:

Instagram

Facebook

Website

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Timestamps:
0:00 - Introduction
0:26 - Health Scare Turning into a Breakthrough
8:39 - Formation of the Jay Schmidt Group Partnership
12:26 - Losing Herself and Hitting Mental Rock Bottom
20:19 - Society's Influence Over Women's Value System
24:50 - Actionable Routines (morning, journaling, themes, core values, etc.)
35:14 - Getting Healthy Can Be Lonely (Some Ships Need To Be Sunk)
37:31 - Heal The Hustle Community
43:38 - Surprise Messages for Janine :)
46:30 - Get Closer to Fulfillment and Purpose Today (actions)
48:12 - The R Factor Question

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Tony Smith is a Marquette University Hall of Famer and former NBA player. Drafted by the Los Angeles Lakers in 1990, Tony had the privilege of playing alongside basketball legends like Magic Johnson and James Worthy, and even faced Michael Jordan in the finals during his rookie year. Beyond his basketball success, Tony has pursued a career in broadcasting and recently founded Beyond Birdies, an initiative aimed at increasing diversity in golf.

Tony shares his personal story—from growing up in Milwaukee, playing for the Lakers, and navigating life after basketball, to his passion for giving back through Beyond Birdies. Discover how his leadership on and off the court has shaped his mission to bridge the diversity gap in a sport he has grown to love.

Tune in as Tony discusses his career, the importance of mentorship, and how sports can serve as a powerful platform for positive change.

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Connect with Tony:

X / Twitter

Beyond Birdies

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Connect with Sarah:

Instagram: https://www.instagram.com/sarahoberbrunnerrealtor/

Facebook

Website

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Timestamps:

0:00 - Introduction

1:58 - Childhood in Milwaukee

4:46 - Basketball and Getting Drafted To The NBA

9:00 - Prioritizing Education (Mom’s Kick In The Butt)

11:09 - Experiences From the NBA

12:54 - Staying Grounded

15:06 - Broadcasting

17:08 - Golf

18:56 - Beyond Birdies

24:36 - What You Learn From Golf

25:35 - Goals for Beyond Birdies

28:22 - The Progress Our Culture Has Made

29:37 - Creative Ways To Support Beyond Birdies

30:55 - The R Factor Question

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