Uncover the powerful connection between nutrition and female fertility with our in-house dietitian, Sarah Szejn. Join us on the Move More podcast as we explore how dietary choices impact reproductive health for both men and women. From the damaging effects of processed foods to the critical importance of whole foods and adequate caloric intake, Sarah provides actionable insights to help you enhance your fertility. Discover the intriguing concept of epigenetics and learn how the dietary habits of past generations can influence your current reproductive health, offering a comprehensive guide for couples aiming to improve fertility through better nutrition.

Expecting mothers and new parents, this episode is tailored to you as well. We discuss essential considerations for exercise during pregnancy, emphasizing the balance between maintaining movement and reducing intensity for safety. Understand the natural changes your body undergoes, such as diastasis recti, and the importance of consulting healthcare providers to ensure your fitness routine is safe and effective. Transitioning into postpartum recovery, we dismantle the unrealistic expectations often seen on social media and highlight the need for personalized care and professional support. With expert insights on nutrition and mental well-being, this episode offers a compassionate and realistic perspective on navigating the postpartum period. Tune in to equip yourself with the knowledge and support you need during this transformative time.