Uncover the powerful connection between nutrition and female fertility with our in-house dietitian, Sarah Szejn. Join us on the Move More podcast as we explore how dietary choices impact reproductive health for both men and women. From the damaging effects of processed foods to the critical importance of whole foods and adequate caloric intake, Sarah provides actionable insights to help you enhance your fertility. Discover the intriguing concept of epigenetics and learn how the dietary habits of past generations can influence your current reproductive health, offering a comprehensive guide for couples aiming to improve fertility through better nutrition.

Expecting mothers and new parents, this episode is tailored to you as well. We discuss essential considerations for exercise during pregnancy, emphasizing the balance between maintaining movement and reducing intensity for safety. Understand the natural changes your body undergoes, such as diastasis recti, and the importance of consulting healthcare providers to ensure your fitness routine is safe and effective. Transitioning into postpartum recovery, we dismantle the unrealistic expectations often seen on social media and highlight the need for personalized care and professional support. With expert insights on nutrition and mental well-being, this episode offers a compassionate and realistic perspective on navigating the postpartum period. Tune in to equip yourself with the knowledge and support you need during this transformative time.

Ever wondered why endurance athletes and strength training athletes have such different nutritional needs? Join us on the Move More podcast for an eye-opening discussion with our resident dietitian, Sarah Szejn, as we uncover the science behind fueling your body for peak performance in different types of sports. From marathon runners to powerlifters, we break down the specific dietary strategies that can enhance your training and recovery, making sure you have all the information you need to succeed in your athletic endeavors.

We promise you'll gain valuable insights into the essential role of carbohydrates for endurance athletes, especially amidst the misguided societal demonization of carbs. Hear firsthand experiences and expert advice on how proper nutrition can make or break your performance, whether you're tackling a marathon or engaging in a high-intensity cycling race like the Tour de France. We also share practical tips on utilizing nutrition products, such as e-gels and salt pills, and the importance of trialing these during training to avoid any race-day surprises.

For those dedicated to strength training, we delve into the vital importance of protein intake to support muscle growth and recovery. Sarah Shane walks us through the best protein sources, from dairy to plant-based options, and underscores the significance of third-party testing for ensuring quality. We also touch on the exciting potential of peptides like BPC 157 in enhancing athletic nutrition. As we wrap up, we encourage you to share this episode to spread these valuable insights far and wide. Stay tuned for more expert advice and motivational content on the Move More podcast!

Ever wondered how under-eating could be sabotaging your health and fitness goals? Listen to Dr. Scott Jablonka and registered dietitian Sarah Szejn as they reveal the hidden dangers of chronic calorie restriction and its profound effects on your metabolism. Discover why you might be struggling with low energy, poor mental clarity, or unexpected weight gain despite eating less. Sarah shares critical insights on how consuming the right amount of calories can transform your health, from boosting your metabolism to enhancing your workout performance, and why starting your day with food instead of caffeine can make all the difference.

Athletes, this one's for you! Breaking through weight loss plateaus and optimizing performance isn't just about eating less. Dr. Scott and Sarah dive into the concept of low energy availability (LEA) and how it can wreak havoc on your bone health, immune function, and mental well-being. Learn why strategic calorie intake is essential and how under-fueling can lead to relative energy deficiency in sport (RED-S), affecting everything from your menstrual cycle to thyroid function. Tune in to understand the vital role of adequate nutrition for both immediate athletic performance and your long-term health. Don't miss these crucial tips for fueling your body right!