Uncover the powerful connection between nutrition and female fertility with our in-house dietitian, Sarah Szejn. Join us on the Move More podcast as we explore how dietary choices impact reproductive health for both men and women. From the damaging effects of processed foods to the critical importance of whole foods and adequate caloric intake, Sarah provides actionable insights to help you enhance your fertility. Discover the intriguing concept of epigenetics and learn how the dietary habits of past generations can influence your current reproductive health, offering a comprehensive guide for couples aiming to improve fertility through better nutrition.

Expecting mothers and new parents, this episode is tailored to you as well. We discuss essential considerations for exercise during pregnancy, emphasizing the balance between maintaining movement and reducing intensity for safety. Understand the natural changes your body undergoes, such as diastasis recti, and the importance of consulting healthcare providers to ensure your fitness routine is safe and effective. Transitioning into postpartum recovery, we dismantle the unrealistic expectations often seen on social media and highlight the need for personalized care and professional support. With expert insights on nutrition and mental well-being, this episode offers a compassionate and realistic perspective on navigating the postpartum period. Tune in to equip yourself with the knowledge and support you need during this transformative time.

Ever wondered why endurance athletes and strength training athletes have such different nutritional needs? Join us on the Move More podcast for an eye-opening discussion with our resident dietitian, Sarah Szejn, as we uncover the science behind fueling your body for peak performance in different types of sports. From marathon runners to powerlifters, we break down the specific dietary strategies that can enhance your training and recovery, making sure you have all the information you need to succeed in your athletic endeavors.

We promise you'll gain valuable insights into the essential role of carbohydrates for endurance athletes, especially amidst the misguided societal demonization of carbs. Hear firsthand experiences and expert advice on how proper nutrition can make or break your performance, whether you're tackling a marathon or engaging in a high-intensity cycling race like the Tour de France. We also share practical tips on utilizing nutrition products, such as e-gels and salt pills, and the importance of trialing these during training to avoid any race-day surprises.

For those dedicated to strength training, we delve into the vital importance of protein intake to support muscle growth and recovery. Sarah Shane walks us through the best protein sources, from dairy to plant-based options, and underscores the significance of third-party testing for ensuring quality. We also touch on the exciting potential of peptides like BPC 157 in enhancing athletic nutrition. As we wrap up, we encourage you to share this episode to spread these valuable insights far and wide. Stay tuned for more expert advice and motivational content on the Move More podcast!

Ever wondered how under-eating could be sabotaging your health and fitness goals? Listen to Dr. Scott Jablonka and registered dietitian Sarah Szejn as they reveal the hidden dangers of chronic calorie restriction and its profound effects on your metabolism. Discover why you might be struggling with low energy, poor mental clarity, or unexpected weight gain despite eating less. Sarah shares critical insights on how consuming the right amount of calories can transform your health, from boosting your metabolism to enhancing your workout performance, and why starting your day with food instead of caffeine can make all the difference.

Athletes, this one's for you! Breaking through weight loss plateaus and optimizing performance isn't just about eating less. Dr. Scott and Sarah dive into the concept of low energy availability (LEA) and how it can wreak havoc on your bone health, immune function, and mental well-being. Learn why strategic calorie intake is essential and how under-fueling can lead to relative energy deficiency in sport (RED-S), affecting everything from your menstrual cycle to thyroid function. Tune in to understand the vital role of adequate nutrition for both immediate athletic performance and your long-term health. Don't miss these crucial tips for fueling your body right!

Ready to unlock the secrets behind optimizing your muscle health at any age? Join us for an enlightening conversation with Dr. Scott Jablonka and resident dietitian Sarah Szejn as they reveal the critical role proteins play in our fitness and overall vitality. Sarah and I break down how proteins act as the building blocks for muscle mass, from enhancing physical performance to safeguarding against injuries and health complications. Learn why maintaining muscle health is vital for longevity and how resistance training can be a game-changer at any stage of life.

Ever wondered about the differences between animal and plant proteins and how to meet your dietary needs? This episode covers it all! We'll guide you through the essentials of protein intake, the necessity of essential amino acids, and practical strategies for combining plant proteins effectively. Plus, gain insights into the varying protein needs for different physical activities and the benefits of consulting a nutrition expert. Tune in for my personal experiences with CrossFit challenges and swimming, and discover how the Carolina Movement Doc Performance Team can help you elevate your movement and nutritional health. Don't miss out on this invaluable advice to enhance your fitness journey!

Fats don't make you fat—so why do they get such a bad rap? Join us as we uncover the truth about fats with registered dietitian Sarah Szejn. We'll break down the various types of fats, including saturated, monounsaturated, and polyunsaturated, and explore their vital roles in our bodies, from forming cell membranes to hormone production. Discover why balancing your omega-3 and omega-6 intake is critical for reducing inflammation and promoting heart health, and learn the risks of cutting fats entirely out of your diet. Sarah's expert insights will help you understand why fats are an essential component of a healthy lifestyle and how they contribute to overall well-being.

But that's not all—our conversation expands to the broader theme of investing in your health for longevity. Sarah and I discuss the systemic issues that lead to poor health outcomes and the preventable nature of many chronic diseases. By making small, consistent changes and prioritizing proper nutrition, you can sidestep significant health problems in the future. Misconceptions about fats often lead to poor dietary choices; we'll set the record straight and advocate for a balanced approach that includes healthy fats to support immunity and longevity. Tune in to discover how you can take proactive steps toward a healthier, longer life.

Unlock the secrets of carbohydrates with our resident registered dietitian, Sarah Szejn, and shatter the myths that have clouded our understanding of this essential macronutrient. Ever wondered if carbs are really the enemy when it comes to weight loss? Sarah, leveraging her extensive background in chemistry, biochemistry, and nutrition, unravels the complexities of carbohydrates, explaining their indispensable role in a balanced diet. Drawing from her collegiate swimming days at Campbell University and postgraduate research at the University of Western Australia, Sarah provides an authoritative perspective on the much-debated "good carb vs. bad carb" narrative, ultimately proving why carbs are crucial for health and weight management.

But we don't stop there. For athletes and fitness enthusiasts, Sarah delves into how carbohydrates power performance and aid recovery. Tailoring your nutrition to your specific needs, considering factors like stress, sleep, and hydration, is vital. Sarah shares her personal experiences, including the grueling demands of Ironman training, to illustrate the importance of a strategic carbohydrate intake. Learn why low-carb diets might not be your best bet for high-intensity workouts and how a well-curated nutrition plan can elevate your athletic endeavors. Tune in for expert advice on optimizing your performance through smart carbohydrate consumption.

Ever wondered if there's a more effective way to get the physical therapy results you need? Discover how cash-based physical therapy might be the game-changer you've been searching for. On this episode of the Move More podcast, we delve into the remarkable benefits of opting for a cash-based model over traditional insurance-driven approaches. Learn why the conventional volume-based method often falls short, forcing therapists to juggle multiple patients and compromising the quality of care. Our cash-based model at Carolina Movement Doc offers personalized, one-on-one sessions that prioritize your unique needs, leading to more effective and patient-centered treatment.

Meet the dedicated professionals behind Carolina Movement Doc, including our resident performance therapy sports massage expert Mikey Black, and pelvic floor therapist Dr. Joanne. Hear from our in-house nutrition guru, Sarah, who offers invaluable advice through our CMD Nutrition account to complement your therapy journey. Follow us on Instagram and Facebook for more insights and tips to enhance your health and performance. Tune in and shift your perspective on physical therapy with a model that truly puts patients first, providing tailored, dynamic, and results-driven care.

What if traditional physical therapy is failing you? Dr. Scott Jablonka, a seasoned performance physical therapist with 15 years under his belt, joins us to uncover the revolutionary shifts transforming the industry. Gone are the days of boring exercises and passive treatments in uninspiring clinic settings. Learn how modern physical therapy is evolving into a dynamic, movement-driven practice that prioritizes active participation and personalized treatment plans, fully utilizing the in-depth education and skills of today's physical therapists.

Tune in as we spotlight the incorporation of more aggressive, hands-on techniques like spinal manipulation, mobilization, dry needling, and myofascial decompression. Dr. Jablanka discusses how blending rehabilitation with strength training prepares clients for real-life conditions by treating them under fatigue. We also tackle the issue of insurance limitations, which often fall short in supporting optimal quality of life treatments. Discover why skilled providers are essential in offering intense and purposeful therapy sessions, helping people not just recover, but excel in their active lifestyles. Don't miss this eye-opening episode that challenges the status quo of traditional physical therapy and offers a glimpse into its promising future.