Fats don't make you fat—so why do they get such a bad rap? Join us as we uncover the truth about fats with registered dietitian Sarah Szejn. We'll break down the various types of fats, including saturated, monounsaturated, and polyunsaturated, and explore their vital roles in our bodies, from forming cell membranes to hormone production. Discover why balancing your omega-3 and omega-6 intake is critical for reducing inflammation and promoting heart health, and learn the risks of cutting fats entirely out of your diet. Sarah's expert insights will help you understand why fats are an essential component of a healthy lifestyle and how they contribute to overall well-being.

But that's not all—our conversation expands to the broader theme of investing in your health for longevity. Sarah and I discuss the systemic issues that lead to poor health outcomes and the preventable nature of many chronic diseases. By making small, consistent changes and prioritizing proper nutrition, you can sidestep significant health problems in the future. Misconceptions about fats often lead to poor dietary choices; we'll set the record straight and advocate for a balanced approach that includes healthy fats to support immunity and longevity. Tune in to discover how you can take proactive steps toward a healthier, longer life.