Ready to unlock the secrets behind optimizing your muscle health at any age? Join us for an enlightening conversation with Dr. Scott Jablonka and resident dietitian Sarah Szejn as they reveal the critical role proteins play in our fitness and overall vitality. Sarah and I break down how proteins act as the building blocks for muscle mass, from enhancing physical performance to safeguarding against injuries and health complications. Learn why maintaining muscle health is vital for longevity and how resistance training can be a game-changer at any stage of life.

Ever wondered about the differences between animal and plant proteins and how to meet your dietary needs? This episode covers it all! We'll guide you through the essentials of protein intake, the necessity of essential amino acids, and practical strategies for combining plant proteins effectively. Plus, gain insights into the varying protein needs for different physical activities and the benefits of consulting a nutrition expert. Tune in for my personal experiences with CrossFit challenges and swimming, and discover how the Carolina Movement Doc Performance Team can help you elevate your movement and nutritional health. Don't miss out on this invaluable advice to enhance your fitness journey!