Join us on the Nutritious & Delicious podcast as we welcome Ashley and Roberta, two amazing teachers and moms who've conquered burnout.

In this episode, we dive into the world of after-school routines, discussing practical solutions for busy parents to have dinner ready, maintain a tidy home, and create memorable moments with their kids.

From overcoming burnout to establishing effective dinner routines and bedtime routines, having fun and making it work with your own family values, Ashley and Roberta share their invaluable insights that you can use at home too.

Connect with Ashley & Roberta:

Website: www.theteachermamas.com

Facebook:https://www.facebook.com/theteachermamaspodcast

Instagram:https://www.instagram.com/theteachermamaspodcast/

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#ParentingHacks #AfterSchoolBliss #DinnerTimeSolutions #OrganizedHome #FamilyBalance #MemorableMoments #BedtimeRoutines #BalanceMasters #MomWins #RoutineJoy #FamilyHarmony #WellnessJourney #DinnerPrepMagic #MealtimeMastery #QuickDinnerSolutions #FamilyFeast #EatingTogether #NourishFamilyTime #BedtimeBliss #SleepRoutineSuccess #DreamyBedtime #NighttimeNurtures #RoutineRelaxation #SleepWellDreamBig #DinnerDelights #BedtimeBonding #FamilyDinnerGoals #SoothingSleep #NighttimeRoutine #RestfulNights

Join us on the Nutritious & Delicious podcast for a captivating episode with Dr. Christina Burns, a renowned acupuncture expert who leads a wellness institute in the heart of New York City.

In this conversation, we delve into how Eastern medicine, nutrition and acupuncture can ease inflammation and combat the effects of stress on our bodies.

Dr. Christina shares her inspiring journey into Eastern medicine and addresses common issues she encounters in her practice, providing valuable insights to help you achieve balanced wellness.

Connect with Dr. Christina Burns here:

Podcast: Fertility in Focus (available wherever you get your podcasts)

https://podcasts.apple.com/us/podcast/fertility-in-focus-podcast/id1544999680

Junk Juice/Naturna websites: https://junkjuicemagic.com/

https://naturnalife.com/

Naturna - @naturna_life

Junk juice - @junkjuicemagic

Christina's Personal - @drchristinaburns

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#AcupunctureHealing #EasternMedicine #WellnessJourney #InflammationRelief #StressManagement #HolisticHealth #BalanceAndWellness #ExpertInsights #MindBodyHealing #HolisticLiving #NutritionandStress #HealthyFoods

In this episode, we're joined by the inspiring Sarah Ezrin for a conversation on exploring the seasons of change, letting go of control, and setting boundaries, especially the struggle of saying 'yes' too often.

Sarah shares insights on letting our kids guide us, rather than overloading their schedules. The central theme revolves around understanding that putting our needs last doesn't serve ourselves or our families.

Join us for a transformative discussion on self-care, breaking free from self-neglect, and embracing a healthier, happier life.

Connect with Sarah:

Website: https://sarahezrinyoga.com/

Sarahs Book: https://yogaofparentingbook.com/

Facebook:https://www.facebook.com/sarahezrinyoga/

Instagram:https://www.instagram.com/sarahezrinyoga/

YouTube: https://www.youtube.com/channel/UC9UcjY-WVb_TxrPVCBXykVw/featured

Tik Tok: https://www.tiktok.com/@sarahezrin?lang=en

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#SelfCareRevolution #SayNoToOvercommitment #BoundariesMatter #FamilyWellness #EmbraceChange #PrioritizeYou #WellnessJourney #SelfLoveIsNotSelfish #MindfulParenting #HealthyBalance #PodcastWisdom #SelfGrowth #LettingGo #PodcastInspiration #LiveYourBestLife #MindfulLiving #EmpowerYourself #HealthyChoices #NourishYourSoul #PodcastChat #InspireChange #TransformativeTalks #MindfulMoms #YogaWisdom #PositiveMindset #WellnessWednesday