Join us on the Nutritious & Delicious podcast as we welcome Ashley and Roberta, two amazing teachers and moms who've conquered burnout.

In this episode, we dive into the world of after-school routines, discussing practical solutions for busy parents to have dinner ready, maintain a tidy home, and create memorable moments with their kids.

From overcoming burnout to establishing effective dinner routines and bedtime routines, having fun and making it work with your own family values, Ashley and Roberta share their invaluable insights that you can use at home too.

Connect with Ashley & Roberta:

Website: www.theteachermamas.com

Facebook:https://www.facebook.com/theteachermamaspodcast

Instagram:https://www.instagram.com/theteachermamaspodcast/

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#ParentingHacks #AfterSchoolBliss #DinnerTimeSolutions #OrganizedHome #FamilyBalance #MemorableMoments #BedtimeRoutines #BalanceMasters #MomWins #RoutineJoy #FamilyHarmony #WellnessJourney #DinnerPrepMagic #MealtimeMastery #QuickDinnerSolutions #FamilyFeast #EatingTogether #NourishFamilyTime #BedtimeBliss #SleepRoutineSuccess #DreamyBedtime #NighttimeNurtures #RoutineRelaxation #SleepWellDreamBig #DinnerDelights #BedtimeBonding #FamilyDinnerGoals #SoothingSleep #NighttimeRoutine #RestfulNights

Join us on the Nutritious & Delicious podcast for a captivating episode with Dr. Christina Burns, a renowned acupuncture expert who leads a wellness institute in the heart of New York City.

In this conversation, we delve into how Eastern medicine, nutrition and acupuncture can ease inflammation and combat the effects of stress on our bodies.

Dr. Christina shares her inspiring journey into Eastern medicine and addresses common issues she encounters in her practice, providing valuable insights to help you achieve balanced wellness.

Connect with Dr. Christina Burns here:

Podcast: Fertility in Focus (available wherever you get your podcasts)

https://podcasts.apple.com/us/podcast/fertility-in-focus-podcast/id1544999680

Junk Juice/Naturna websites: https://junkjuicemagic.com/

https://naturnalife.com/

Naturna - @naturna_life

Junk juice - @junkjuicemagic

Christina's Personal - @drchristinaburns

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#AcupunctureHealing #EasternMedicine #WellnessJourney #InflammationRelief #StressManagement #HolisticHealth #BalanceAndWellness #ExpertInsights #MindBodyHealing #HolisticLiving #NutritionandStress #HealthyFoods

In this episode, we're joined by the inspiring Sarah Ezrin for a conversation on exploring the seasons of change, letting go of control, and setting boundaries, especially the struggle of saying 'yes' too often.

Sarah shares insights on letting our kids guide us, rather than overloading their schedules. The central theme revolves around understanding that putting our needs last doesn't serve ourselves or our families.

Join us for a transformative discussion on self-care, breaking free from self-neglect, and embracing a healthier, happier life.

Connect with Sarah:

Website: https://sarahezrinyoga.com/

Sarahs Book: https://yogaofparentingbook.com/

Facebook:https://www.facebook.com/sarahezrinyoga/

Instagram:https://www.instagram.com/sarahezrinyoga/

YouTube: https://www.youtube.com/channel/UC9UcjY-WVb_TxrPVCBXykVw/featured

Tik Tok: https://www.tiktok.com/@sarahezrin?lang=en

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#SelfCareRevolution #SayNoToOvercommitment #BoundariesMatter #FamilyWellness #EmbraceChange #PrioritizeYou #WellnessJourney #SelfLoveIsNotSelfish #MindfulParenting #HealthyBalance #PodcastWisdom #SelfGrowth #LettingGo #PodcastInspiration #LiveYourBestLife #MindfulLiving #EmpowerYourself #HealthyChoices #NourishYourSoul #PodcastChat #InspireChange #TransformativeTalks #MindfulMoms #YogaWisdom #PositiveMindset #WellnessWednesday

In this episode, we had the privilege of hosting Jennifer Kolari, a renowned child and family therapist, NLP practitioner, board-certified hypnotherapist, and founder of Connected Parenting in San Diego and Toronto.

Jennifer shared expert insights on childhood trauma, deciphering kids' behaviours, and coping strategies for parents dealing with strong-willed children.

Gain practical tools to build emotional resilience in your child and navigate the parenting journey effectively.

Connect with Jennifer Kolari:

Website: https://www.connectedparenting.com

YouTube: https://bit.ly/CP-Youtube-JenniferKolari

Tiktok: https://bit.ly/CP-TikTok-JenniferKolari

Instagram: https://bit.ly/ConnectedParenting-Instagram-JenniferKolari

Facebook: https://bit.ly/ConnectedParenting-FacebookPage

Course Page: https://www.connectedparenting.com/masterclass

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#ConnectedParenting #ChildhoodTrauma #ParentingInsights #ResilientKids #EmotionalIntelligence #ParentingTools #FamilyTherapy #NLPPractitioner #HypnotherapyExpertise #ParentingTips #ChildhoodBehavior #StrongWilledKids #EmotionalWellbeing #ConnectedFamilies #ParentingStruggles #PositiveParenting #ResilientParenting #KidsMentalHealth #FamilySupport #EmpoweredParenting #MindfulParenting #ExpertAdvice #ParentingJourney #ParentingHacks

Welcome to the Nutritious & Delicious podcast! In this episode, join Lauren Curtain, a Chinese medicine practitioner and herbalist from Melbourne, Australia.

Lauren specializes in hormone balance, optimizing menstrual cycles, and enhancing fertility for couples aspiring to start or extend their family. We explore topics such as ovulation, PCOS, endometriosis, male fertility, IVF, and holistic approaches to better health.

Lauren shares valuable insights on integrating holistic methods into modern wellness practices, offering practical tips and personalized strategies for a holistic approach to reproductive health. Listen now for empowering wisdom on your wellness journey today.

Connect with Lauren:

Website: www.laurencurtain.com

Instagram: https://www.instagram.com/laurencurtain/

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#FertilityFreedom #HolisticHealthJourney #WellnessWarriors #ReproductiveWellness #HolisticLiving #EmpowerYourFertility #WellnessWisdom #BalanceYourHormones #NaturalFertility #WomensHealthMatters #FamilyWellness #HolisticFertility #MindBodyBalance #FertilityMindset #WellnessRevolution #EmpowerYourHealth #ConceptionConfidence #HormoneHarmony #FertilityInspiration #HealthyLifestyle #NutritionForFertility #PositiveFertilityVibes #HolisticHealing #EmpowerYourBody #ReproductiveWellnessJourney

In this episode with Dr. Grace Yum, we explore her inspiring journey of building a thriving pediatric dental practice during a recession.

Discover her invaluable insights on resilience, unwavering commitment to core values, effective organization, the significance of nurturing relationships, and the art of consistently adding value in business. Join us as we unveil the secrets behind her entrepreneurial success.

This episode is a must-listen for business owners, aspiring entrepreneurs, those navigating the challenges of entrepreneurship, or anyone seeking inspiration in their professional journey.

Connect with Dr. Grace Yum:

www.mommydibs.com

Instagram: @mommydentistsinbusiness

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#BusinessGrowth #SuccessMindset #SmallBusinessTips #LeadershipGoals #OvercomingAdversity #InspireOthers #InnovationStrategies #EntrepreneurialJourney #AchieveYourDreams #MotivationToSucceed #EntrepreneurialSuccess #BusinessInspiration #ResilienceStories #PediatricDentistry #ValueCreation #NonNegotiables #RelationshipBuilding #OrganizationalStrategies #RecessionSurvival #StartUpSuccess #ProfessionalInspiration #BusinessJourney #MotivationMonday #SuccessSecrets #CareerInspiration

Welcome to the Nutritious & Delicious podcast, where we support you as a busy parent with your nutrition and well-being. In this episode, we introduce our guest, Stephen Stumos. Stephen, a unique fitness trainer, empowers individuals to transform their bodies and revolutionize their mindset. He breaks through physical limitations to foster unwavering confidence. Discover the transformative power of thought awareness as Stephen delves into the mind-body connection, offering insights to revolutionize your year. Whether you're starting your fitness journey or advancing your wellness, this episode is a must-listen. Unleash your potential, conquer obstacles, and embrace a healthier, happier, and more confident you. Tune in to the Nutritious & Delicious podcast as Stephen Stumos guides us toward a more aware and empowered year. Connect with Stephen: Instagram @coachstrumos https://www.strumosfitness.com/ Podcast brought to you by Nutritious & Delicious www.ndelish.com

#HealthAndWellness #MindBodyConnection #FitnessJourney #ConfidenceBoost #NutritionTips #Parenting #HealthyLifestyle #EmpowerYourself #WellnessJourney #ThoughtAwareness #HealthyMindset #SelfImprovement #TransformYourLife #NutritionHacks #HealthyEating #HealthyFamily #StayFit #HolisticHealth #Mindfulness #PositiveChange #NutritiousAndDelicious #Podcast

Welcome to The Nutritious & Delicious Show, your go-to destination for all things related to food, health, and well-being.

We're thrilled to introduce our special guest, Louise Bryant, in this episode. A passionate advocate for intuitive eating and holistic wellness, Louise shares her profound insights and personal journey in embracing a balanced relationship with food.

Join us as we dive deep into mindful eating, self-care, and emotional nourishment. Louise's transformative wisdom will inspire you to make positive, lasting changes in your approach to food.

Whether you're starting your wellness journey or seeking to refine your understanding of nutrition, this episode is a must-listen.

Empower yourself to unlock the potential for healthier, happier living as Louise Bryant guides us toward a more harmonious and nourishing relationship with food and emotions. Don't miss out on this incredible opportunity for personal growth and transformation.

Connect with Louise:

Instagram @louisebryantcoach

@secretsinthepowderroom

Website: https://louisebryant.coach/

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#MindfulEating #IntuitiveNutrition #HolisticWellness #SelfCare #EmotionalEating #NutritionJourney #WellnessTransformation #HealthierLiving #NourishYourSoul #FoodAndEmotions #HolisticHealth #EmpowerYourWellness #PositiveChange #EatingWithPurpose #MindfulChoices #BalanceAndWellness #EmpowerYourHealth #HolisticLiving #cravings #BingeEating #NutritionConsultant