This episode explores the complexities of ADHD diagnosis and treatment, featuring guest host Dan Ruch alongside Andrew Archer. Together, they discuss the challenges of managing ADHD in children and adults, touching on topics like overdiagnosis, the role of schools, medication risks and benefits, and alternative strategies like mindfulness and psychotherapy. The conversation balances personal anecdotes and professional insights, offering practical advice for parents navigating this critical issue.

In this engaging episode, Tammy Ulmen returns to discuss the complexities of parenting in a world dominated by screens. From the dangers of social media to the shifting dynamics of childhood play, the conversation explores the unintended consequences of screen dependency. Tammy provides actionable strategies, including resistance parenting and prioritizing creative play, while addressing the psychological impact of digital overexposure. This episode is a must-listen for parents navigating the challenges of raising connected but grounded children.

In this episode of On Mind, we explore the nuances of autism and ADHD, focusing on how these diagnoses are shaped by societal expectations and the educational system. With insights into the overlap between neurodiversity and behavioral challenges, the conversation examines the role of schools in driving diagnoses and the growing reliance on medication. The discussion highlights the importance of understanding children as individuals, advocating for a more personalized approach to treatment that incorporates mindfulness, creativity, and empathy. This episode is a thought-provoking look at how we can better support neurodiverse children in a system that often prioritizes conformity over individuality.

In this episode of On Mind, we explore the complexities of grief and the human experience with Tammy Ulmen, a mental health expert from Stepping Stones Mental Health Clinic. Tammy shares her personal journey of loss and provides insight into the stages of grief, the importance of support systems, and the unique ways people cope with loss. With heartfelt stories and professional expertise, this conversation sheds light on the profound impact of grief, while offering hope and guidance for healing.

In this episode of On Mind, host Andrew Archer speaks with Darald Hanusa, an expert in intimate partner violence treatment. They explore the psychological dynamics of abusers, focusing on how shame, trauma, and control impact their behaviors. Darald shares insights into his therapeutic approach, emphasizing emotional intelligence, vulnerability, and the importance of early intervention. The episode sheds light on how treatment can disrupt abusive patterns and offers hope for both perpetrators and their families to heal from the cycle of violence.

In this insightful episode of On Mind, host Andrew Archer sits down with Julia Hamann, Director of Community Programming at CADA (Community Against Domestic Abuse). They explore the pervasive issue of structural violence, delving into how societal systems perpetuate gender-based violence and victim-blaming. Julia shares her expertise on how these power dynamics impact mental health, with a particular focus on the intersection of violence, patriarchy, and psychological disorders like Dependent Personality Disorder. Tune in for a compelling discussion that highlights the cultural forces shaping violence and the critical need for education and systemic change.

In this episode of On Mind, host Andrew Archer guides listeners through a calming and introspective meditation, blending Zen techniques with guided imagery. Andrew offers a relaxation process designed to help you unwind, whether before bed or to release daily stress. Through visualizations of descending a staircase and entering a peaceful, imagined environment, the meditation encourages the release of tension, worries, and anxiety. By tapping into internal psychological resources, Andrew teaches how this simple practice can enhance relaxation, emotional well-being, and mental clarity.

In this episode of On Mind, host Andrew Archer guides listeners through an introspective goal-setting exercise, adapted from Ian Stewart’s book on Transactional Analysis counseling. Andrew explains how setting lifetime, three-year, and six-month goals can help clarify priorities and uncover underlying motivations. This episode offers practical steps to explore personal goals in a structured way, helping individuals discover potential conflicts in their objectives and align their aspirations across different timeframes. Ideal for anyone seeking to gain deeper self-awareness, this episode emphasizes the importance of regularly revisiting and adjusting goals as life evolves.