In this episode we welcome Kristina Coccoluto to our PodFam for another amazing episode that's part of our Breast Cancer Awareness Month series.
Kristina Coccoluto (14:30) shares her inspiring journey as a BRCA1 pre-vivor and melanoma cancer survivor. She discusses her early experiences with running, the challenges she faced with her health, and how she turned to running as a source of empowerment. Kristina opens up about her decision to undergo preventive surgeries, the emotional impact of her diagnosis, and how she found strength in community and family support. Her story culminates in her participation in the world major marathons, including the Boston Marathon, as a testament to resilience and hope. In this engaging conversation, Kristina Coccoluto shares her journey of self-discovery and purpose through storytelling, particularly in the context of her experiences with marathons and cancer awareness and speaking at multiple events. She discusses the challenges she faced, the importance of positive self-talk, and her advocacy for breast cancer awareness. Kristina's story is one of resilience, personal growth, and the power of sharing one's narrative to inspire others.

Kristina's Instagram

During The Tros, hosts Knute and Erika recap their weekend, including Erika's participation in the Bay State Marathon. Knute and Erika discuss their Halloween plans, including costume ideas and party preparations. They share updates on their running motivation and training, including a community member's injury and the support they received. The conversation shifts to a discussion about the recent SpaceX rocket launch and the fascinating technology behind it. The episode concludes with light-hearted banter and humor, showcasing the fun dynamic between the hosts.

Takeaways

Kristina's journey emphasizes the importance of sharing personal stories to inspire others.
Running became a tool for Kristina to connect with herself and manage her health challenges.
Facing a cancer diagnosis can lead to life-changing decisions and actions.
Understanding genetic risks, like BRCA mutations, is crucial for proactive health management.
Preventive surgeries can be a powerful choice for those at high risk of cancer.
Community support plays a vital role in overcoming health challenges.
Training for marathons can serve as a metaphor for resilience and determination.
The emotional impact of health scares can be profound and long-lasting.
Finding joy in running can be a source of empowerment and healing.
Sharing experiences can help break the stigma around discussing health issues. Kristina discovered her purpose through storytelling.
Sharing her story helped her connect with others.
She faced significant challenges while training for marathons post-surgery.
Positive self-talk was crucial in overcoming self-doubt.
Advocacy for cancer awareness is a key part of her journey.
She emphasizes the importance of community support in fundraising.
Kristina's experiences highlight the emotional aspects of running marathons.
She learned to embrace vulnerability in her speaking engagements.
Her journey reflects the power of resilience and determination.
Kristina aims to inspire others to take charge of their health.

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