7 Marathons, on 7 Continents, in 7 Days!

Justin Spencer returns to the POD to share his journey of preparing for the Great World Race, where he will run seven marathons on seven continents in just seven days. He discusses the challenges of training, the logistics of the race, and the mindset required to tackle such an epic adventure. The conversation also touches on the importance of community, the lessons learned during training, and the excitement of meeting new people along the way.

Then Eric and Erika reflect on their experiences from over the weekend when he ran in the Manchester City Marathon. He and Erika discuss the challenges faced during the race, the importance of training, and the joy of connecting with fellow runners. He shares insights on what he would change for future races, and the discussion emphasizes the mental and physical aspects of running, the camaraderie among runners, and the lessons learned from the experience.

Lastly, we preview the NYC Recap Teaser episode for Monday Night Media's new podcast "The Allie G Show" It's a jammed packed episode with a lot of marathon talk.

Takeaways

Marathons are incredibly challenging and require significant preparation.
Having a purpose in training can drive motivation and commitment.
Community support plays a crucial role in endurance events.
Mindset is key to enjoying the journey and overcoming obstacles.
Training can be adapted to fit a busy lifestyle and travel schedule.
It's important to embrace discomfort for personal growth.
Recovery strategies are essential for endurance athletes.
Sharing experiences with others can create lasting connections. We have exciting plans for the future.
Community support is invaluable during races.
It's okay to adjust goals based on training.
The experience of running with friends is special.
Every race teaches us something new.
The importance of fueling during a marathon cannot be overstated.
Embracing the journey is as important as the finish line.
Celebrating small victories along the way is essential. The camaraderie among runners is more important than the race itself.
Training is crucial for a successful marathon experience.
Post-race celebrations can enhance the overall experience.
Having a race mindset is essential for performance.
Fueling strategies need to be planned and followed.
Strength training is important for injury prevention.
Connecting with friends during a race can provide motivation.
Respecting the distance is key to a successful marathon.
Sharing experiences with others can deepen connections.

Chapters

00:00 Introduction to the Journey
05:06 The Great World Marathon Challenge
09:49 Training and Preparation
15:00 The Logistics of the Race
20:14 Mindset and Motivation
25:00 Community and Support
30:08 Lessons Learned and Advice
34:51 Final Thoughts and Future Plans
41:18 Exciting Plans Ahead
44:24 The Journey Begins
46:23 Race Day Reflections
51:31 Meeting Friends on the Course
01:01:46 Challenges and Triumphs
01:12:07 Post-Race Thoughts
01:21:44 Reflections on the Race Experience
01:24:13 Training Insights and Future Plans
01:27:38 Post-Race Celebrations and Connections
01:30:55 Teaser for the Ali G Show
01:49:37

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We are so excited to welcome our guest Jamie Staton (13:34) to the On The Runs PodFam. on this episode. In this episode, host Eric and Erika welcome Jamie Staton, a well-known sports director at WMUR and race announcer from New Hampshire for Millennium Running. Jamie shares his journey from hating running to becoming an avid marathoner, including his experiences with the Boston Marathon and the challenges of training. He discusses the importance of self-accountability in running and how it has shaped his life. Jamie also delves into his role as a race announcer, sharing insights on the preparation and skills required to call names during races, and the joy of being part of the running community. In this conversation, Jamie shares his experiences as a race announcer and sports broadcaster, discussing the energy of race day, the behind-the-scenes chaos, and the emotional journey of running marathons, particularly the Boston Marathon. He reflects on his broadcasting career, including memorable moments from the World Series and his transition to nonprofit work with Easterseals. The discussion also touches on the importance of preparation, the challenges of race day, and
picking the songs to play at the races for the Millennium Running crew.

During the tros, Eric and Erika are joined by a podfam favorite, Tara Pterodactyl. They celebrate the achievements of their running community, including the New York City Marathon and the introduction of a new ultramarathoner, Tara Pterodactyl. They discuss the excitement surrounding major marathons, and Hamster Wheel. The conversation is filled with humor, pranks, and plans for future events, making it a lively and engaging episode. In this engaging conversation, the hosts reflect on their experiences in the ultra marathon community, sharing personal stories of triumph, emotional challenges, and the camaraderie that defines the running culture. Tara recounts her journey through her first ultra marathon, while Erika shares the emotional rollercoaster of completing a 100-mile race. The discussion highlights the importance of support from fellow runners and the joy of celebrating achievements together.

Takeaways

Jamie Staton has been a sports director for over 26 years.
Jamie hated running in high school but found a passion for it later.
He completed nine marathons and six Boston marathons.
Running requires self-accountability and personal drive.
The Boston Marathon in 2018 was a challenging experience for Jamie.
Jamie became a race announcer through a connection with John Mortimer.
He emphasizes the importance of announcing names correctly during races.
Relay races are a fun way to engage with friends and the running community. The energy at the start line is contagious and addicting.
Race announcing involves juggling multiple tasks and high-pressure moments.
Preparation is key for a successful race day experience.
The Boston Marathon is a unique and emotional experience for runners.
Unexpected race experiences can lead to personal bests.
Music plays a crucial role in energizing runners before a race.
Behind-the-scenes work is essential for smooth race operations.
Transitioning from broadcasting to nonprofit work can be fulfilling.
The camaraderie and community in the running world are invaluable.

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Our final Breast Cancer Awareness Month episode for 2024 we welcome back to the podcast, Candice Burroughs (10:45). Last time we had Candice on was back at episode 93 just weeks before her cancer diagnosis, a lot has happened in her life between then and now and she's back to give us that story plus much more.
In this episode, Candice Burroughs returns to share her incredible journey over the past year, marked by both triumphs and challenges. After a promising start to her marathon season, her life took a dramatic turn when she was diagnosed with triple negative breast cancer. Candice discusses her experiences at the Tokyo Marathon, the emotional rollercoaster of the Boston Marathon weekend, and the realities of undergoing chemotherapy. Throughout her journey, she emphasizes the importance of community support, mental resilience, and the unexpected blessings that have come her way. In this heartfelt conversation, Candice shares her journey through cancer treatment, including chemotherapy and immunotherapy, and the importance of community support. She discusses her experiences with running, the challenges of recovery after surgery, and the positive mindset that has helped her navigate this difficult time. The conversation highlights the power of connection, resilience, and the role of podcasts in sharing stories and providing hope.

During the Tros, hosts Knute and Erika discuss the excitement surrounding upcoming marathons, celebrate achievements within the running community, reflect on Breast Cancer Awareness Month, address safety concerns for women runners, and highlight guest appearances and community support. The conversation flows naturally through various themes, emphasizing the importance of camaraderie and awareness in the running world.

Takeaways

Breast Cancer Awareness Month brings important conversations to the forefront.
Safety for runners, especially women, is a pressing concern that needs action.
Community support is vital for runners to feel safe and encouraged.
The podcast has featured inspiring guests who share their journeys.
Running should be an activity where individuals feel safe and empowered.
The podcast aims to create a positive impact in the running community.
Candice's journey highlights the unpredictability of life and the importance of resilience.
Community support can significantly impact one's ability to cope with adversity.
The experience of running a marathon can be transformative and empowering.
Facing a cancer diagnosis requires a strong support system and mental fortitude.
The Tokyo Marathon was a significant milestone for Candice before her diagnosis.
Transitioning from marathon training to dealing with cancer treatment is a challenging shift.
The Boston Marathon weekend was filled with emotional highs and lows for Candice.
Creativity and fun can be essential in coping with the side effects of treatment.
Cold capping helped preserve Candice's hair during chemotherapy.
Candice's positive mindset played a key role in her journey.
The running community provided immense support and encouragement.
Candice's experience highlights the importance of mental health during illness.
Sharing her story through podcasts has been empowering for Candice.
Candice's journey emphasizes that cancer is not always a death sentence.

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