Welcome to "ONE HOT MESS". Today, we continue reading Michael Cavallaro's "The Self-Discovery Book." We are starting chapter 2, "Where it All Begins."

-First Humans and Issues

*Choosing your Parents

-In the Womb

*Mother and Father

In this episode of 'One Hot Mess', Brittany dives into the multifaceted world of post-traumatic stress disorder (PTSD). She discusses the differing ways in which PTSD can manifest, its symptoms and the factors that can contribute to its development. She asserts that understanding PTSD is essential for those experiencing the condition or their loved ones who care for them.

Brittany further examines the treatments available for those diagnosed with PTSD. She elaborates on several therapy methods and the role of medication in the treatment plan, underscoring the importance of seeking professional help. Brittany also addresses the frequent experiences of flashbacks, nightmares, and anxiety commonly associated with PTSD, urging listeners to seek professional help when experiencing these symptoms.

Brittany talks about the importance of not feeling alone when dealing with mental health struggles. She advocates for self-expression, sharing experiences with trusted individuals, and learning from the challenges others face. She encourages the listeners to believe that they deserve a non-judgemental space to go through their experiences and reassures them that they are not alone.

Welcome to ONE HOT MESS! 🌟✨ As the leaves change and the days get shorter, there’s a world of celestial energy around us. In this episode, we’ll take a closer look at what the stars have in store for each zodiac sign this November. Join us as we explore the astrological forecast and consider how these planetary movements might positively influence your life this month.

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