Welcome to another episode of One Hot Mess.

Today we're delving into the dangers of bottling up our emotions. While it may seem safe to keep our feelings to ourselves, this habit can prevent us from truly connecting with others and discussing our needs. In the long run, it can also have unexpected consequences on our mental and physical health.

We'll explore why people often suppress their emotions, the fear of vulnerability, and the false sense of safety it provides. We'll also discuss the impact of childhood experiences and how they shape our emotional expression as adults.

Discover the various ways that bottling up emotions can strain mental health, affect self-confidence, and lead to physical stress. Learn why nourishing social relationships is vital and how expressing emotions can help us build meaningful connections.

Additionally, we'll cover the signs of an emotional breakdown, its symptoms, and its causes. Understand what steps you can take if you or a loved one are experiencing a mental health crisis.

Join us as we uncover the importance of being open and honest about our emotions and the benefits of developing the skill to express them.

Thank you for listening. Please hit the follow button and share One Hot Mess with a friend. Have an amazing day.

Welcome to another episode of "One Hot Mess" with Brittany! In this episode, we dive into the final chapter of "The Greatest Secret" by exploring profound insights into the concept of death and the eternal nature of awareness.

What if the fear of death is based on a misconception? Discover how understanding yourself as an imperishable awareness can dissolve the fear of death. We explore the idea that life is eternal and that birth and death are human constructs.

Learn how identifying with consciousness rather than the physical body can transform your life experience bringing continuous happiness and peace. Brittany shares wisdom from sages, illustrating how awakening to your true self can lead to a life filled with laughter, love, and appreciation for the world.

Join us in this enlightening journey to realize that you are an infinite being and that true awareness is the key to overcoming suffering and achieving blissful joy. Don't miss the concluding affirmations and practices to help you live fully in the joy of infinite awareness.

Thank you for tuning in to "One Hot Mess"! Be sure to follow and share with a friend. Stay aware and joyful!

*ONE HOT MESS*

Life in a dysfunctional family can often lead to ingrained beliefs that do more harm than good. You might have internalized certain thought patterns that aren't helping you. We're talking about beliefs that hold you back and trip you up when you're trying to move forward.

Let's identify these 7 beliefs it is time to leave behind, and remember that you're in control of your narrative. With every belief you shed, you're one step closer to your truest self. Your past experiences may have shaped you, but they don't define you! <3

Welcome to One Hot Mess. Today we delve into the often misunderstood world of love addiction. Discover the reality behind this emotional dependency and how it can shape our relationships and self-perception.

We will also discuss how to heal from heartbreak with advice to help you navigate the pain of a broken heart and find your way to emotional recovery.

Whether you are struggling with love addiction or seeking ways to heal, this episode offers valuable insights and support. Tune in and let's navigate the journey of love together.

Thank you so much for listening to OHM! Please make sure to hit that follow button, share One Hot Mess with a friend, and always hold onto the knowledge that you are LOVED. Have a truly beautiful day!

Today on One Hot Mess, we take a deep dive into spirituality.

*Have you ever wondered if you were born with the divine reward of an intimate understanding of the Universe? Has the vibration of such magnitude that absorbs everything ever driven you? If yes, stick around to learn some practical and helpful ideas that you are a gifted person, as well as some red flags to be aware of.

Also, in the second half of OHM, we will discuss things that highly spiritual people do that seem weird to others (but are not).

*Highly spiritual people can seem a bit strange to others. There are certain habits, behaviors, and ways of experiencing life that less spiritual people may find bizarre. We are going to look at some of those behaviors from spiritual people who have difficulty translating for some outside observers.

Thanks so much for tuning in. Please make sure to hit that follow button and share One Hot Mess with a friend. Hope you all have an awesome day!

In this insightful episode of “One Hot Mess,” we tackle the pressing issue of financial stress. Discover practical strategies to cope with the emotional and mental strain that money worries can bring. From creating a budget to seeking support, we provide actionable tips to help you regain control of your finances and reduce stress.

In the second part of the episode, we shift our focus to the holiday season—a time of joy that can also bring financial pressure. Learn how to spend less and save more during the holidays without sacrificing the festive spirit. We share creative ideas for gifts, budgeting tips, and ways to enjoy the season without breaking the bank.

Join us for a comprehensive guide to managing financial stress and making the most of your holiday budget. Tune in for advice and practical solutions that will help you achieve financial wellness and enjoy a stress-free holiday season.

In this compelling episode of “One Hot Mess,” we dive deep into the fascinating world of psychological influence and persuasion. Discover the key principles that shape our decisions and behaviors, and learn how these tactics are used in everyday life—from marketing and advertising to personal relationships and social interactions.

We explore the groundbreaking work of experts like Dr. Robert Cialdini, who has identified six universal principles of influence that can help you understand why people say “yes” and how you can ethically apply these principles to achieve your goals.

Join us as we uncover the science behind persuasion, share real-life examples, and provide practical tips on how to recognize and harness the power of influence in your own life. Whether you’re looking to improve your communication skills, enhance your leadership abilities, or simply become more aware of the psychological forces at play, this episode is packed with valuable insights and actionable advice.

Tune in to this episode of “One Hot Mess” for an eye-opening journey into the psychology of persuasion and learn how to navigate the complex web of influence that surrounds us all.

Thanks so much for listening. Please hit that follow button and share OHM with a friend. Have a beautiful day!

Today on One Hot Mess we will continue reading 'The Greatest Secret: The World- All Is (chapter 11).

-The world as we believe it to be solid and concrete, out there existing separately from us, the only reality is an illusion.

*At its deepest level, the entire physical structure of our world and everything in it is nothing more than empty space.

-The power that can turn thoughts into an apparent Universe is Infinite Awareness, the only power there is.

*The world, the Universe, and everything in it, including your body, are in Awareness. They are all sitting in and on Awareness.

-Your freedom from any suffering doesn't depend on the world coming to peace; it depends on your seeing that you have mistaken yourself for only a person, and on your experiencing yourself as the one and only Infinite Being.

*No matter how things appear in the world, all is always, always well.