• Onward True Principles of a Powerful Mind

  • 著者： Brandon Chatfield
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Onward True Principles of a Powerful Mind

著者： Brandon Chatfield
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  • Welcome to "Onward True: Principles of a Powerful Mind," hosted by Brandon Chatfield, an adjunct professor and psychotherapist passionate about unraveling the mysteries of the human mind. Join Brandon as he delves into the principles that will strengthen your mind, drawing on the latest insights from psychology and neuroscience. Each episode explores how to harness these principles to enhance your mental resilience, emotional well-being, and overall life satisfaction.
    Brandon Chatfield
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あらすじ・解説

Welcome to "Onward True: Principles of a Powerful Mind," hosted by Brandon Chatfield, an adjunct professor and psychotherapist passionate about unraveling the mysteries of the human mind. Join Brandon as he delves into the principles that will strengthen your mind, drawing on the latest insights from psychology and neuroscience. Each episode explores how to harness these principles to enhance your mental resilience, emotional well-being, and overall life satisfaction.
Brandon Chatfield
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エピソード
  • Episode #7 How to Manage Stress for Improved Mental Performance

    Episode #7 How to Manage Stress for Improved Mental Performance
    2024/10/10

    We hear the word “stress” everywhere. It’s in our conversations at work, in our relationships, and in how we talk about our busy lives. But stress is more than just a feeling—it’s a biological process that impacts every part of our body. Today, we’re going to explore what stress is, how the body experiences it, and most importantly, how we can harness stress in a way that builds mental toughness.

    So, let’s dive into the world of stress and unlock its secrets.
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    48 分
  • Episode #6 Neuroplasticity and Brain Adaptation: How the Brain Grows and Adapts for Mental Resilience

    Episode #6 Neuroplasticity and Brain Adaptation: How the Brain Grows and Adapts for Mental Resilience
    2024/10/03

    Neuroplasticity is one of the most exciting discoveries in neuroscience, offering a powerful explanation of how the brain grows, adapts, and transforms in response to experience. The term refers to the brain’s ability to reorganize itself by forming new neural connections throughout life. This adaptability is crucial for learning, memory, recovery from brain injuries, and, most importantly, building mental resilience.

    Let’s dive into how neuroplasticity works and explore strategies to harness its potential for fostering mental toughness and resilience.
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    1 時間 2 分
  • Episode #5 How Resilience Works

    Episode #5 How Resilience Works
    2024/09/24
    How Resilience Works in the Brain: The Neuroscience Behind Mental Toughness Resilience is often described as the ability to bounce back from adversity, maintain emotional stability in difficult situations, and thrive in the face of challenges. But how exactly does this process unfold in the brain? Mental resilience isn’t just a psychological concept; it’s deeply rooted in the biological and neurological structures of the brain. Thanks to advances in neuroscience, we now have a clearer understanding of how resilience works at a neural level, and how certain brain regions and processes play key roles in fostering mental toughness. Let’s take a deeper look at the brain mechanisms involved in resilience, and how you can actively build mental strength by understanding the brain’s role.
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    47 分

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