-
Optimizing Health with Dr. Corey Howard: Morning Routines, Cold Plunges, and Intermittent Fasting
- 2024/08/28
- 再生時間： 35 分
- ポッドキャスト
-
サマリー
activate_samplebutton_t1
あらすじ・解説
Join Dr. Corey Howard as he discusses essential health topics in this engaging episode of 'Live Beyond Well'. Discover the importance of tailored morning routines, the benefits and risks of cold plunges, and the science behind intermittent fasting. Dr. Howard, a seasoned internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, shares his decades of experience and insights. Tune in to learn practical tips for improving your overall well-being. Chapters 00:00 - Introduction: Dr. Corey Howard's Background and Expertise 02:15 - Overview of Morning Routines and Their Importance 08:30 - Diving into Cold Plunges: Benefits and Risks 15:00 - Intermittent Fasting: The Science, Benefits, and Potential Side Effects 25:45 - Effects of Consuming Large Amounts of Calories at Once 30:50 - Understanding Different Caffeine Sources and Their Health Impacts 40:10 - Perspectives on Alcohol Consumption: Balancing Moderation 45:25 - Mental Health and Overcoming Difficulties: Dr. Howard's Personal Journey 55:20 - The Importance of Setting Personal Goals and Self-Improvement 1:05:00 - Wrap-Up and Final Thoughts: Striving for a Balanced, Healthy Life Follow Me Instagram: https://www.instagram.com/dr.coreyhow... TikTok: / dr.coreyhoward Facebook: / drcoreyhoward